Club Training 27th July - Group paced run

Routes for upcoming clubnights appear here
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Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Club Training 27th July - Group paced run

Postby Woolly » Mon Jul 24, 2017 8:12 pm

Meet from 6:45pm starting at 7pm West park leisure centre.

Group paced run and club night sandwiched between two summer league races so expect it to be quieter or more relaxed!

Chance to run relaxed and encourage others too.



Group paced running - if no one for a group we will skip to the next one, work together in groups or pairs taking the lead encouraging each other.



7 - 7.30min,

8min,

8.30min,

9 min,

9.30min,

10min miles,

Other and tail runner



5.1 MILES



To Eaton Farm pub island - Straight 'on', Petersham Road - To the bend and crossover onto Longmoor Lane - underneath the

Motorway bridge - Right stile across the 'horse' field -Right path at the stile, the strawberry fields paths to Derby Road, Risley - Crossover and gravel path in front between the houses - To 'Nook' gate - Straight 'on' down the hill - Stile gate across Maywood Golf hole -Along the wood land on the left - First bridge Stile path, path loops round back onto Derby Road via 'posh'house and stream - Left Derby Road - Right path 'Goldenbrook' sign posted - To A52 bridge to crossover right - Left path to re-trace strawberry field paths and back



http://www.gmap-pedometer.com?r=5599354



LOOK AFTER EACH OTHER AND RUN IN PAIRS & GROUPS
Rachel Argent, Club Secretary

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Little Tyke
Cornicen
Posts: 173
Joined: Thu Feb 05, 2009 7:20 pm

Re: Club Training 27th July - Group paced run

Postby Little Tyke » Thu Jul 27, 2017 9:34 am

If anyone fancies going a bit further I am going to drag myself up over the golf course onto no mans lane and back across by the lightning tree and the Brown's farm.
Bringing up the rear since 1969


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