Group paced run and summer league race Friday so save those legs!
Group paced running in pairs or more, if no one wants a pace shall skip to the next one
GROUP A : (7:00min pace) and can have 6.30-6.45 pace
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)
5.1 MILES To Wilsthrope Road island (Eaton Farm Pub) – Crossover at the Pelican light’s – Left Derby Road into Breaston – To ‘Dundas’ butcher shop and Left Church View – To the Stile – Right diagonal path across West Farm – ‘Coffin’ path to cross the railway lines – To Sawley Road exit – Left Sawley Road – Wilne Lane – Wilne Road– Left Tamworth Road (Nags Head Pub) - To L.E Station roundabout and head back.
LOOK AFTER EACH AND RUN IN PAIRS OR GROUPS .. BE SAFE.