Club Training 15th June - Group pacing

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Woolly
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Club Training 15th June - Group pacing

Postby Woolly » Mon Jun 12, 2017 9:17 pm

Club run from West park leisure centre, meeting from 6.45pm run to start at 7pm.

Group paced run and summer league race Friday so save those legs!



Group paced running in pairs or more, if no one wants a pace shall skip to the next one

GROUP A : (7:00min pace) and can have 6.30-6.45 pace

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



5.1 MILES To Wilsthrope Road island (Eaton Farm Pub) – Crossover at the Pelican light’s – Left Derby Road into Breaston – To ‘Dundas’ butcher shop and Left Church View – To the Stile – Right diagonal path across West Farm – ‘Coffin’ path to cross the railway lines – To Sawley Road exit – Left Sawley Road – Wilne Lane – Wilne Road– Left Tamworth Road (Nags Head Pub) - To L.E Station roundabout and head back.



www.gmap-pedometer.com/?r=2690328



LOOK AFTER EACH AND RUN IN PAIRS OR GROUPS .. BE SAFE.
Rachel Argent, Club Secretary

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