Club Training 20th April - Group Paced Run

Routes for upcoming clubnights appear here
User avatar
Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Club Training 20th April - Group Paced Run

Postby Woolly » Mon Apr 10, 2017 8:58 pm

Meet from 6.45pm at West park leisure centre, run to start at 7pm





5.5 MILES Club run

Please look after each other, stay in grouped pacing , new members do not know the routes (or existing perhaps)



To Wilsthorpe island (Eaton Farm pub) – Crossover at the Pelican Light’s – Left Derby Road – Right Poplar Road – Left Longmoor Lane – To Navigation Pub junction – Right Risley Lane – Breaston Lane – To Derby Road (‘Parkside’ Hotel Pub) – Left Derby Road and crossover – Right gravel path going up – Pass the house and first right path round the field – To Stile and across – Crossover the brook bridge – Up the hill to the tree and down – To ‘Nook gate’ – Right gravel path – To Derby Road to crossover – Path in front – Crossover A52 bridge – Left corner path and then Strawberry field paths – Left stile and across the ‘horse’ field – Left Longmoor Lane – Right Petersham Road and back.



http://www.gmap-pedometer.com/?r=1932475



GROUP A : (7:00min pace)

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)

GROUP H: (11.00 Min pace)

Others ....



IMPORTANT

We will need volunteers to take a group on the night and runners with a watch or pair with others and a tail runner



LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE
Rachel Argent, Club Secretary

User avatar
Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Re: Club Training 20th April - Group Paced Run

Postby Woolly » Wed Apr 19, 2017 8:57 pm

Bump!! If anyone wants to see some bluebells, carry on up the path to the woods on left and come back on yourself! This is the mini woods of bluebells

Extra hill work too!
Rachel Argent, Club Secretary

User avatar
Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Re: Club Training 20th April - Group Paced Run

Postby Woolly » Wed Apr 19, 2017 8:59 pm

Please take care across fields as rough under foot

Anyone wanting to cut short can at the top of risley lane, go right derby road to turn right onto footpath signposted 2nd down road across A52
Rachel Argent, Club Secretary


Return to “Club Nights Thursdays”

Who is online

Users browsing this forum: No registered users and 1 guest