Club Training 6th April - Group Paced Run

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Club Training 6th April - Group Paced Run

Postby Woolly » Mon Apr 03, 2017 8:08 pm

Meet from 6.45pm, run to start 7pm.

Group paces run in pairs or small groups looking after each other

5.5 MILES - Group paced Run

To Wilsthorpe Tavern Pub roundabout – Right Dovedale Avenue and crossover – First left Milldale Road –

First left Kirkdale Road – First Right kirkdale Garden and alleyway – Crossover road and straight on alleyway

Left Lathkilldale Crescent and Alleyway and trough the tunnel – Crossover Road and straight ‘on’,Grosvenor

Avenue – Right Draycott Road – Left Plant Lane – Crossover road and take ‘Church’ Avenue alleyway Right

Tamworth Road – To the farm stile and path across the Trent golf course – Right Lock Lane – Crossover the

‘White’ bridge at Trent Lock – Left Erewash Canal – Near end of wall onto Tamworth Road – Left Broad

Street – Into the Park via the bridge and head back.

GROUP A : (7:00min pace)

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)

GROUP H: (11.00 Min pace)

Others ....


We will need volunteers to take a group on the night and runners with a watch or pair with others and a tail runner

Rachel Argent, Club Secretary

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