Club Training 30th March - Group paced run

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Woolly
Praefectus Castrorum
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Joined: Fri Aug 13, 2010 8:25 am

Club Training 30th March - Group paced run

Postby Woolly » Mon Mar 20, 2017 3:19 pm

Meet at West Park leisure centre from 6.45pm and run to start at 7pm. Group paced run for working together, thinking about pace staying on target including hills! Extra challenge.





6.5 MILES - options to run shorter



To Wilsthorpe Road island (Eaton Farm Pub) – Straight ‘on’, Petersham Road – Round the bend, Longmoor Road – To Sandiacre Light’s – Right Station Road – Over the Railway bridge – Right Brookhill Street – Midway right New Eaton Road – Right Toton Lane – To A52 roundabout – Crossover, Stapleford Lane – To Swiney Way traffic Lights – Right Carrfield Avenue – Across the playing field paths – Left Cleveland Avenue – Right Nottingham Road – To L.E – Derby Road and back via Parkside Avenue and the pedestrian entrance to west park.



http://www.gmap-pedometer.com/?r=4143408



GROUP A : (7:00min pace) and faster

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)

Other with tail runner. Volunteers for tail runners - not just Ash!



IMPORTANT

We will need volunteers to take a group on the night.

The rule is to attempt to do keep the group together to the end at the pace.

Also on the night if we don't get anybody to take a group on then we shall skip that group



HI VIZ, BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!

R
Rachel Argent, Club Secretary

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