Club training - 8 November - Group Paced Run

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TheCheesemaker
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Club training - 8 November - Group Paced Run

Postby TheCheesemaker » Sun Nov 04, 2018 8:24 pm

Please arrive from 6.45pm at West park leisure centre, room to the front left of reception to gather. Run to start at 7pm.
Can we have volunteers for each pace group and tail running on the night.

Targeting a 10k or half - what is your target pace, group up an challenge each other to maintain that pace. Learn what the pace feels like and push yourself to hang on to it.

Main Option: 6 MILES http://www.gmap-pedometer.com/?r=7316197

Left on to Wilsthorpe Road; right onto Dovedale Road and follow it all the way round; right on to Wilsthorpe Road; Straight over the station island on to Fields Farm Road; Turn right on to Station Road, to end; at junction with Nottingham Road, turn left toward the town centre; turn left at the Green, onto Tamworth Road; at station island, turn right on to Wilsthorpe Road and head straight to WPLC.

GROUP A : (7:00min pace) and can have 6.30-6.45 pace
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)

Shorter Option: 3.2 MILES - Long Eaton Loop

Wilsthorpe Road island (Eaton Farm pub) – Right Derby Road – Right Tamworth Road - past library - Right at railway station roundabout on Wilsthorpe Road and back.

IMPORTANT
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group

HI VIZ, BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!

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