Club Training - 15th Feb Short or Long

Routes for upcoming clubnights appear here
Cathy
Milites Gregarius
Posts: 26
Joined: Tue Nov 10, 2015 1:33 pm

Club Training - 15th Feb Short or Long

Postby Cathy » Sun Jan 21, 2018 7:57 pm

Meeting at West park leisure centre from 6.45pm and run to start at 7pm. We meet in the front left room as you walk into the centre.
Options to adjust route, just do so in pairs or groups letting runners around you know.

OPTION 1 :5.7 MILES

To Wilsthorpe road island (Eaton Farm Pub) – Straight ‘on’, Petersham Road – Round the bend. Longmoor Road – To Sandiacre Light’s – Straight ‘on’, Town Street – Left Kings Street – Travers Road – Wood Avenue – Right Stevens Road – Right Derby Road & crossover – Left York Avenue – Left Shaftbury Avenue – Down Hayworth Road – Right Longmoor Lane – Longmoor Road – Petersham Road and back.

http://www.gmap-pedometer.com/?r=576950

Option for shorter run is to run up left Derby road, past Sandiacre lights joining back on Left York Avenue or alternatively, run out to Sandiacre lights and back.

OPTION 2 :7.6 MILES

To Wilsthorpe road island (Eaton Farm Pub) – Straight ‘on’, Petersham Road – Round the bend. Longmoor Road – To Sandiacre Light’s – Straight ‘on’, Town Street – Left Kings Street – Travers Road – Wood Avenue – Right Stevens Road – Right Derby Road & crossover – Left York Avenue – Left Shaftbury Avenue – Down Hayworth Road – Right Longmoor Lane – Left College Street – Left Derby Road – To L.E. – Crossover at the Pelican Lights – Right Market Place – Right Tamworth Road – To Railway station roundabout and back.

http://www.gmap-pedometer.com/?r=576962

LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!

Tim Doyle
Tirones
Posts: 2
Joined: Wed May 26, 2010 10:42 am

Re: Club Training - 15th Feb Short or Long

Postby Tim Doyle » Mon Feb 12, 2018 10:56 am

Hi everyone, not been down on a Thursday before, does anyone do a long run of around 10 miles (or maybe do those extra miles before the 7pm start)....thanks

Rach_L_T
Discens
Posts: 42
Joined: Fri Sep 11, 2015 1:04 pm
Location: Beeston

Re: Club Training - 15th Feb Short or Long

Postby Rach_L_T » Wed Feb 14, 2018 2:22 pm

Hi Tim

A few of us usually tag 3miles on to the start of the Tuesday routes (we do a BodyPump class before on Thursdays). No harm in asking on the Facebook group though, more people will see it there.

AshokKumarPatel
Princeps Posterior
Posts: 839
Joined: Tue Jun 01, 2010 1:20 pm

Re: Club Training - 15th Feb Short or Long

Postby AshokKumarPatel » Thu Feb 15, 2018 12:49 pm

Don't forget this week-end the club will be hosting the EMCCL race at the Meadow Area, thus if you can help out please come
along. Marshalling for 10.00 a.m. AND other duties from 8.00 a.m. onwards
Thank you.

Remember for tonight training please gather in the studio room.

Tim Doyle
Tirones
Posts: 2
Joined: Wed May 26, 2010 10:42 am

Re: Club Training - 15th Feb Short or Long

Postby Tim Doyle » Thu Feb 15, 2018 4:23 pm

Rach_L_T wrote:Hi Tim

A few of us usually tag 3miles on to the start of the Tuesday routes (we do a BodyPump class before on Thursdays). No harm in asking on the Facebook group though, more people will see it there.

thanks Rach - good to know now for the future, forgot I had promised to run today at lunch with work colleague....so not sure if will do run No 2 tonight, or sit on a Watt bike in the warmth of a gym yet :)


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