Club Training - 6th December Attenborough paced run

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Woolly
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Club Training - 6th December Attenborough paced run

Postby Woolly » Mon Dec 04, 2017 10:23 pm

Please arrive from 6.45pm at West park leisure centre, room to the front left of reception to gather. Run to start at 7pm.
Can we have volunteers for each pace group and tail running on the night.


6.2 MILES
To West Park shelter and path to ‘Yellow’ gate exit – Right Parkside Avenue – Right Derby Road – To L.E – Pass ‘Asda’’ store, Nottingham Road – Pass ‘Manor House’ Pub – Pass McDonald – Continue Straight ‘on’ at the traffic light’s – Right Barratt Close (Big White House) – Round the corner to ‘T’ junction – Left Attenborough Lane – Left Nottingham Road – To L.E – Derby Road and back.

http://www.gmap-pedometer.com/?r=1421720

LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!

GROUP A : (7:00min pace) and can have 6.30-6.45 pace
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)

IMPORTANT
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group.
If taking shorter route please let runners around you know and where possible run in pairs or groups looking out for each other.

HI VIZ, BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
Rachel Argent, Club Secretary

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