Club Training - 16th November Stapleford lane paced run

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Woolly
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Club Training - 16th November Stapleford lane paced run

Postby Woolly » Sun Nov 12, 2017 8:45 pm

Please arrive from 6.45pm at West park leisure centre, room to the front left of reception to gather. Run to start at 7pm.
Can we have volunteers for each pace group and tail running on the night.

6.7 Miles

To Wilsthorpe Road island (Eaton Farm pub) – Right Derby Road – To L.E – Pass ‘Wilko’ store – Over the Railway bridge, Nottingham Road – Left Cleveland avenue - cross playing fields cut through to carrfields avenue – To Traffic light’s – up Stapleford Lane – Crossover ‘A52’ roundabout – Up Toton Lane – Left New Eaton Street - Left Brookhill Street – Left Station Road – To Sandiacre Light’s – Left Longmoor Lane – Pass College Street mini roundabout – Longmoor Road – Round the bend, Petersham Road and head back.

http://www.gmap-pedometer.com/?r=6527179

This is a grouped pace run working together groups or pairs for a target pace.
Go for it so you can feel the effort but still almost hold a conversation!!! Or just a few words!!
With improvements over the winter to see if you can step up the groups, moving up or down the groups depending on how you feel on the night, helping others along the way.

GROUP A : (7:00min pace)
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)

IMPORTANT
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group.

Please take care and look after each other.
Rachel Argent, Club Secretary

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