Club Training - 12th August Group Paced Run

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Woolly
Praefectus Castrorum
Posts: 2544
Joined: Fri Aug 13, 2010 8:25 am

Club Training - 12th August Group Paced Run

Postby Woolly » Mon Oct 02, 2017 6:47 pm

Please arrive from 6.45pm at West park leisure centre, room to the front left of reception to gather. Run to start at 7pm.
Can we have volunteers for each pace group and tail running on the night.

Targeting a 10k or half - what is your target pace, group up an challenge each other to maintain that pace. Learn what the pace feels like and push yourself to hang on to it.

5.7 MILES

To Wilsthorpe road island (Eaton Farm Pub) – Straight ‘on’, Petersham Road – Round the bend. Longmoor Road – To Sandiacre Light’s – Straight ‘on’, Town Street – Left Kings Street – Travers Road – Wood Avenue – Right Stevens Road – Right Derby Road & crossover – Left York Avenue – Left Shaftbury Avenue – Down Hayworth Road – Right Longmoor Lane – Longmoor Road – Petersham Road and back.

http://www.gmap-pedometer.com/?r=576950

Option for shorter run is to run up left Derby road, past Sandiacre lights joining back on Left York Avenue or alternatively, run out to Sandiacre lights and back.

GROUP A : (7:00min pace) and can have 6.30-6.45 pace
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)

IMPORTANT
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group

HI VIZ, BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
Rachel Argent Ladies Captain

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TheCheesemaker
Tirones
Posts: 9
Joined: Tue Jun 21, 2016 8:48 pm

Re: Club Training - 12th August Group Paced Run

Postby TheCheesemaker » Tue Oct 10, 2017 9:54 am

#12th October

AshokKumarPatel
Princeps Posterior
Posts: 820
Joined: Tue Jun 01, 2010 1:20 pm

Re: Club Training - 12th August Group Paced Run

Postby AshokKumarPatel » Thu Oct 12, 2017 11:36 am

sorry can't make it tonight


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