Club Training - 4 December - Hill repeats and progression group support, and speed session

Routes for upcoming clubnights appear here
TheCheesemaker
Discens
Posts: 46
Joined: Tue Jun 21, 2016 8:48 pm

Club Training - 4 December - Hill repeats and progression group support, and speed session

Postby TheCheesemaker » Sun Dec 02, 2018 7:27 pm

Meet in the leisure centre in studio to the left of reception at 6.45 for a 7.00 start. We appreciate it's a bit warmer but please don't congregate in the reception area.

Option one - Hill repeats http://www.gmap-pedometer.com/gp/bookmark/view/id/7322756
Right on to Wilsthorpe Road; straight on at Eaton Farm on to Longmoor Road; under the A52 then left on to Hayworth Road; left onto Netherfield Road; right back on to Hayworth Road; repeat Netherfield/Hayworth Road loop until you're dizzy; then back to WPLC along Longmoor Road and W

Option two - Hill not-repeat to support the progressionists on their first hill session
Same route as above but only one rep around the hill.

Option three - Speed session with Jane

Don't forget hi viz!

BE SEEN, BE SAFE AND LOOK AFTER EACH OTHER

AshokKumarPatel
Princeps Posterior
Posts: 865
Joined: Tue Jun 01, 2010 1:20 pm

Re: Club Training - 4 December - Hill repeats and progression group support, and speed session

Postby AshokKumarPatel » Tue Dec 04, 2018 12:56 pm

Jane speed session

Set 1: 4 x 90s. 45s recovery
Set 2: 6 x 60s. 30s rec
Set 3: 8 x 45s. 25s rec
2mins between sets
run at 5k pace to improve aerobic capacity.....makes you go faster! Simple


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