Meet in the leisure centre in studio to the left of reception at 6.45 for a 7.00 start. We appreciate it's a bit warmer but please don't congregate in the reception area.
[b]Option one - [/b] Hill repeats [url]http://www.gmap-pedometer.com/gp/bookmark/view/id/7322756[/url]
Right on to Wilsthorpe Road; straight on at Eaton Farm on to Longmoor Road; under the A52 then left on to Hayworth Road; left onto Netherfield Road; right back on to Hayworth Road; repeat Netherfield/Hayworth Road loop until you're dizzy; then back to WPLC along Longmoor Road and W
[b]Option two - [/b] Hill not-repeat to support the progressionists on their first hill session
Same route as above but only one rep around the hill.
[b]Option three - [/b] Speed session with Jane
Don't forget hi viz!
BE SEEN, BE SAFE AND LOOK AFTER EACH OTHER