Club Training: 13th March Hill work or run

Routes for upcoming clubnights appear here
Cathy
Immunes
Posts: 96
Joined: Tue Nov 10, 2015 1:33 pm

Club Training: 13th March Hill work or run

Postby Cathy » Mon Feb 26, 2018 7:36 pm

Meet from 6:45pm and run to start at 7pm. Will be looking for volunteers and tail runners for both options to look out for everyone and those that know the routes look out for the newer or existing members that don't.

OPTION 1:

HILL WORK

For the Hill repeats it is a 4 mile run out and back with optional number of hill reps up and down in between!
Before starting we all regroup at the bottom of Hayworth Road and Netherfield Road Junction
Warm-up jog to Hayworth Road and Netherfield Road Junction and then together :

Group A ; 6 REP's
Group B: 4 to 5 REP's
Group C: 3 REP's
But if you wanted to try it for the first time and do 1-2 then why not!
Ideally we would all recovery run back together but appreciate, if you finish before the other groups and want to head back, please do so in your groups / pairs letting us know this.
Can also meet us at the Hayworth road start point if can not make in time or session to long with warm up & back 4 miles.

Option 2:

OPTION 1 :5.4 MILES

To Wilsthorpe road island (Eaton Farm Pub) – Left Wilsthorpe Rd into Breaston - Right Stevensons Lane - straight onto Longmoor lane - crossing left Longmoor Rd - Right turn Newstead Rd - Right Wellington Street - Left Derby Rd, Right back to Leisure centre.

http://www.gmap-pedometer.com/?r=6508399
Last edited by Cathy on Mon Feb 26, 2018 7:51 pm, edited 1 time in total.

Cathy
Immunes
Posts: 96
Joined: Tue Nov 10, 2015 1:33 pm

Re: Club Training: Hillwork or run

Postby Cathy » Mon Feb 26, 2018 7:40 pm

13TH MARCH CLUB TRAINING

AshokKumarPatel
Princeps Posterior
Posts: 859
Joined: Tue Jun 01, 2010 1:20 pm

Re: Club Training: 13th March Hill work or run

Postby AshokKumarPatel » Tue Mar 13, 2018 12:53 pm

5.4 miles route correction


To Wilsthorpe road island (Eaton Farm Pub) – Left Wilsthorpe Rd into Breaston - Right Stevensons Lane - straight onto Longmoor lane - crossing left Longmoor Rd – Right College Street and at the bend cross over onto Newstead Rd - Right Wellington Street -
Right Derby Rd, Right back to Leisure centre.


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