Club Training - 13th Feb Speed Work or Run

Routes for upcoming clubnights appear here
Cathy
Immunes
Posts: 96
Joined: Tue Nov 10, 2015 1:33 pm

Club Training - 13th Feb Speed Work or Run

Postby Cathy » Sun Jan 21, 2018 7:31 pm

Meet from 6:45pm and run to start at 7pm. Will be looking for volunteers and tail runners for both options to look out for everyone and those that know the routes look out for the newer or existing members that don't.

OPTION 1: INTERVALS

On West Park, far side with lighting, fun on the whistle speed work, chance to stretch those legs

12 x 1 minutes speed work to the whistle (1 min recovery)
Followed by a recovery run.

OPTION 2: 5.4 MILES

To Wilsthorpe road island (Eaton Farm Pub) – Left Wilsthorpe Rd into Breaston - Right Stevensons Lane - straight onto Longmoor lane - crossing left Longmoor Rd - Right turn Newstead Rd - Right Wellington Street - Left Derby Rd, Right back to Leisure centre.

http://www.gmap-pedometer.com/?r=6508399

AshokKumarPatel
Princeps Posterior
Posts: 859
Joined: Tue Jun 01, 2010 1:20 pm

Re: Club Training - 13th Feb Speed Work or Run

Postby AshokKumarPatel » Tue Feb 13, 2018 1:00 pm

Don't forget this week-end the club will be hosting the EMCCL race at the Meadow Area, thus if you can help out please come
along. Marshalling for 10.00 a.m. other duties from 8.00 a.m.
Thank you.

Remember gathering for tonight training in the studio room.


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