Club Training - 6th Feb 1k Reps or Run

Routes for upcoming clubnights appear here
Cathy
Immunes
Posts: 96
Joined: Tue Nov 10, 2015 1:33 pm

Club Training - 6th Feb 1k Reps or Run

Postby Cathy » Sun Jan 21, 2018 7:20 pm

Option 1: Speed work 1k Reps - Pennyfields

Looking for support from others who have done this before to take the lead and show newbies or runners who can't remember the loop etc.
When you can smell fish n chips or see the bungalows your effort over halfway near to an end for recovery!!

All up to you on how many reps, pace - idea is to keep constant, shouldn't be talking! This is effort so pace at you target 5k time or event 10k time.
Starting left hand pavement near road into estate from roundabout keeping, left all the way around from the corner to corner approx.

Steady warm up run around pennyfield estate and then 1k reps.
Group A ; 6 REP's
Group B: 4 to 5 REP's
Group C: 3 REP's.

90 second standing recovery after each rep.
Once complete have a jog/recovery run opposite direction to cool down after to shake the effort out the legs!

OPTION 1: 5 MILES

To L.E Railway station roundabout – Left Tamworth Road – Market Place – Crossover a the Pelican Lights –
Right Nottingham Road - Right Station Road at the Children Nursery – To L.E – Left Main Street –
To ‘Tappers Harker’ pub roundabout – Up Field Farm Road and back.

http://www.gmap-pedometer.com/?r=545159

Cathy
Immunes
Posts: 96
Joined: Tue Nov 10, 2015 1:33 pm

Re: Club Training - 6th Feb 1k Reps or Run

Postby Cathy » Sun Jan 21, 2018 7:21 pm

Plus C25K! Any help is greatly appreciated :)

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FITZY
Pilus Posterior
Posts: 1051
Joined: Mon Mar 13, 2006 1:25 pm
Location: Epperstone, London, Brussels and beyond..!

Re: Club Training - 6th Feb 1k Reps or Run

Postby FITZY » Sun Feb 04, 2018 2:03 pm

Definitely up for the Km.reps.on Tuesday.
Howay the lads (and lasses)

AshokKumarPatel
Princeps Posterior
Posts: 864
Joined: Tue Jun 01, 2010 1:20 pm

Re: Club Training - 6th Feb 1k Reps or Run

Postby AshokKumarPatel » Tue Feb 06, 2018 12:55 pm

Just remind people to gather in STUDIO room, right door as you use exit from West Psrk Leisure Centre..


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