Club Training - 21st November Run or Speed Session

Routes for upcoming clubnights appear here
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Woolly
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Joined: Fri Aug 13, 2010 8:25 am

Club Training - 21st November Run or Speed Session

Postby Woolly » Tue Nov 07, 2017 2:40 pm

Meet from 6:45pm and run to start at 7pm. Will be looking for volunteers and tail runners for both options to look out for everyone and those that know the routes look out for the newer or existing members that don't.

OPTION 1 : 5.3 MILES

To L.E Railway Station roundabout – Left Tamworth Road – To L.E, Market Place – Left Derby Road –
Crossover at the Pelican Light’s to the right Pavement – Right Bennett Street – Looping Welbeck Road –
Right College Street – Left Longmoor Lane – Left Briar Gate (mini roundabout) – Right Derby Road and
back
http://www.gmap-pedometer.com/?r=1412575

Option 2 Speedwork on the park to be confirmed

LOOK OUT FOR EACH OTHER AND BE SAFE.
Rachel Argent, Club Secretary

User avatar
Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Re: Club Training - 21st November Run or Speed Session

Postby Woolly » Mon Nov 20, 2017 10:29 pm

Bump for a great night at club all
Speed session by Run Leader Matt Hooton, warm up and cool down included.

Monghetti Session.
A continuous 20 minute speed play run performed by alternating between an “on” pace which is on the speedy side, and an “off” pace which is the pace of your typical easy run. There are no stop breaks!
2 x (90sec on, 90 sec off)
4 x (60 sec on, 60 sec off)
4 x (45 sec on, 45 sec off)
4 x (30 sec on, 30 sec off)
4 x (15 sec on, 15 sec off)

Thanks all
Rachel Argent, Club Secretary


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