Club Training - 2nd October Run or Speedwork on the park

Routes for upcoming clubnights appear here
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Woolly
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Club Training - 2nd October Run or Speedwork on the park

Postby Woolly » Mon Oct 02, 2017 6:41 pm

Meet from 6:45pm and run / speedworkto start at 7pm from West park leisure centre.

As always, will need support volunteers on the night to encourage, tail runners and to pair group up to work together getting the most out of the speedwork or run.

OPTION 1 :5 MILES
To L.E Railway station roundabout – Left Tamworth Road – Market Place – Crossover a the Pelican Lights –
Right Nottingham Road - Right Station Road at the Children Nursery – To L.E – Left Main Street –
To ‘Tappers Harker’ pub roundabout – Up Field Farm Road and back.

http://www.gmap-pedometer.com/?r=545159

OPTION 2 : INTERVALS
On West Park, fun on the whistle speed work, chance to stretch those legs

12 x 1 minutes speed work to the whistle (30 sec recovery)
Followed by a recovery run.

Let’s make the winter training count!
Rachel Argent, Club Secretary

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Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Re: Club Training - 2nd October Run or Speedwork on the park

Postby Woolly » Mon Oct 02, 2017 6:59 pm

See you all tomorrow night! Speed whistle at the ready!
Rachel Argent, Club Secretary


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