Club Training 12th September - Run or XC route run

Routes for upcoming clubnights appear here
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Woolly
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Joined: Fri Aug 13, 2010 8:25 am

Club Training 12th September - Run or XC route run

Postby Woolly » Sun Sep 10, 2017 7:07 pm

Meet from 6:45pm, Run to start at 7pm. Be mindful of runners around you, run in groups or pairs and can comeone volunteer to run at the back tail running on the night.
Please look after newer and existing members who don't know the routes
HI VIZ ALL

OPTION 1 : 5.3 MILES CLUB NIGHT RUN - please get that hi viz out as nights drawing in, if too dark come back on the right side of the park that's lit up.

To L.E Railway station roundabout – Straight 'on', Fields Farm Road – To 'Pidcock' garage bridge –
Right onto Erewash Canal and go left – To 'House' Boad corner – Left stile, diagonal across the field –
Round the Fish pond – Left at the gate and under the railway bridge – Right crossing the cattle grating –
Path round the Farm to Cranfleet canal stile – Left Cranfleet Canal to Lock No. 4 –
Continue straight 'on' through the car park – Left path at first junction/gate –
To meadow railway line to crossover, Meadow Lane – To 'Tapper Harker' pub roundabout –
Up Oakley's Road -Right Craig Street – Right Tamworth Road – Left Board Street –
Into the Park over the bridge and back.

http://www.gmap-pedometer.com/?r=3719421

OR Option 2 Mario's XC training run on West park - need to bring head torch! and wear off road shoes for some training - Cross country season coming up all. For those new to XC it's running offroad with a bit of mud perhaps! Running 2/3 laps of our XC course coming up for the british masters

LOOK AFTER EACH OTHER, BE SEEN BE SAFE
Rachel Argent, Club Secretary

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