For those coming along for options one or three; please arrive from 6.45, ready to run at 7.00.
Help with the Couch to 5k group would be gratefully appreciated.
Option one: 25-minute out and back http://www.gmap-pedometer.com?r=7322765
Right on to Wilsthorpe Road; right on to Derby Road ; straight on at the Green; straight on to Nottingham Road
This is our out and back challenge. Run out for 25 minutes toward Chilwell retail park; turn around and come back. Try and keep those that ran ahead behind you for the run back; try and catch those ahead of you.
Option two: Speed work on the park with Jane starts 6.15
2 x 1200 and 4x800 with 2 mins between each rep
Option three: Help out with Couch to 5k week two
Please wear hi-viz and look out for each other. For those running in the park, a head torch is advised.
Routes for upcoming clubnights appear here
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