Club Training - 6 November - two run distances or C25K Support

Routes for upcoming clubnights appear here
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Joined: Tue Jun 21, 2016 8:48 pm

Club Training - 6 November - two run distances or C25K Support

Postby TheCheesemaker » Sun Nov 04, 2018 7:37 pm

Please arrive from 6.45pm at West park leisure centre, room to the front left of reception to gather. Run to start at 7pm.

OPTION ONE: 5.9 miles
To Wilsthorpe Island; straight over, on to Petersham Road; left under the M1 bridge toward Breaston; straight accross the road at the Navigsation on to Steven's Lane; at end turn right on to Draycott Road; over bridge in to Draycott; turn left at the Market Square; left on to South Street and back on to Draycott Road, heading for home; all the way through Breaston on the main road; right at Eaton Farm back to WPLC.
There is a 100m stretch on the road toward the Navigation where the street lights are out. Please stick to the path and watch your footing!

OPTION TWO: 1 minute intervals
1 minute intervals, with 30 seconds rest on West Park. Matt is run leader for this session.

Volunteers needed for the our C25K. 30 minute run around Penyfields. The learners last run before graduation; if you can support them, I am sure they will be grateful. Leanne is our host this week.

Remember your hi-viz; stay safe and look out for each other!
Last edited by TheCheesemaker on Mon Nov 05, 2018 7:26 pm, edited 1 time in total.

Posts: 7
Joined: Mon Dec 09, 2013 4:33 pm

Re: Club Training - 6 November - two run distances or C25K Support

Postby mw22 » Mon Nov 05, 2018 1:42 pm

I ran down Longmoor last Wed's evening and there is a section of unlit footpath around the cemetry entrance due to a number of street lights not working.

It was quite difficult running this solo - I wouldnt fancy it in a group without a headtorch.

Obviously the lights may have been fixed ..... but thought I'd flag it just incase.

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