Club Training - 9th October - Just Run/Hill Work/C25K

Routes for upcoming clubnights appear here
Cathy
Immunes
Posts: 96
Joined: Tue Nov 10, 2015 1:33 pm

Club Training - 9th October - Just Run/Hill Work/C25K

Postby Cathy » Tue Oct 02, 2018 8:12 am

Meet from 6:45pm and run to start at 7pm. Will be looking for volunteers and tail runners for both options to look out for everyone and those that know the routes, or have done the hill reps before to help newer runners and push each other.

OPTION 1 : 5.3 MILES


To L.E Railway Station roundabout – Left Tamworth Road – To L.E, Market Place – Left Derby Road –
Crossover at the Pelican Light’s to the right Pavement – Right Bennett Street – Looping Welbeck Road –
Right College Street – Left Longmoor Lane – Left Briar Gate (mini roundabout) – Right Derby Road and
back
http://www.gmap-pedometer.com/?r=1412575


OPTION 2 HILL WORK
For the Hill repeats it is a 4 mile run out and back with optional number of hill reps up and down in between!
Before starting we all regroup at the bottom of Hayworth Road and Netherfield Road Junction
Warm-up jog to Hayworth Road and Netherfield Road Junction and then together in groups :

Group A ; 6 REP's
Group B: 4 to 5 REP's
Group C: 3 REP's
But if you wanted to try it for the first time and do 1-2 then why not!
Ideally we would all recovery run back together but appreciate, if you finish before the other groups and want to head back, please do so in your groups / pairs letting each other know this or the tail runner volunteers on the night.
If the warm up is too much you can meet runners there too for 10/15 min past 7 also! Parking at Bridge street, Sandiacre for shorter warm up!

Don't forget option to meet at Bridge Street, Sandiacre for shorter warm up to the hills! 7.10pm set off to bottom of Hayworth road, so right onto main road crossing at lights by converterd church heading up Longmoor lane (as if back to Long Eaton!) Hayworth road right after Sandiacre cricket.

Option 3 - C25K


Let’s make the winter training count!

LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!

AshokKumarPatel
Princeps Posterior
Posts: 858
Joined: Tue Jun 01, 2010 1:20 pm

Re: Club Training - 9th October - Just Run/Hill Work/C25K

Postby AshokKumarPatel » Fri Oct 05, 2018 1:48 pm

I won't be at the club tonight so please somebody organise the start of the training above.

Again please use the Studio Room for gathering.
And if you are not sure of the route then please put your hand-up thus hopefully somebody will explain / may run with you?


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