Club Training - 11th August - Just Run, Speed Work with Matt or C25K

Routes for upcoming clubnights appear here
Cathy
Immunes
Posts: 96
Joined: Tue Nov 10, 2015 1:33 pm

Club Training - 11th August - Just Run, Speed Work with Matt or C25K

Postby Cathy » Tue Sep 11, 2018 7:35 am

Meet from 6:45pm, Run to start at 7pm. Be mindful of runners around you, run in groups or pairs and can comeone volunteer to run at the back tail running on the night.
Please look after newer and existing members who don't know the routes

HI VIZ ALL

OPTION 1 : 5.3 MILES CLUB NIGHT RUN - please get that hi viz out as nights drawing in, if too dark come back on the right side of the park that's lit up.

To L.E Railway station roundabout – Straight 'on', Fields Farm Road – To 'Pidcock' garage bridge –
Right onto Erewash Canal and go left – To 'House' Boad corner – Left stile, diagonal across the field –
Round the Fish pond – Left at the gate and under the railway bridge – Right crossing the cattle grating –
Path round the Farm to Cranfleet canal stile – Left Cranfleet Canal to Lock No. 4 –
Continue straight 'on' through the car park – Left path at first junction/gate –
To meadow railway line to crossover, Meadow Lane – To 'Tapper Harker' pub roundabout –
Up Oakley's Road -Right Craig Street – Right Tamworth Road – Left Board Street –
Into the Park over the bridge and back.

http://www.gmap-pedometer.com/?r=3719421

Option 2 - Speed Work

Speed work on the park with Matt Hooton - suitable for everyone

Option 3 - C25K

We will need some volunteers to help with the new C25K programme. TIA

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