Club Training - 9th Jan Speedwork with Matt H or Run

Routes for upcoming clubnights appear here
Cathy
Immunes
Posts: 96
Joined: Tue Nov 10, 2015 1:33 pm

Club Training - 9th Jan Speedwork with Matt H or Run

Postby Cathy » Mon Jan 01, 2018 3:45 pm

Meet from 6:45pm and run/speed to start at 7pm from West Park Leisure Centre.

As always, will need support volunteers on the night to encourage, tail runners and to pair group up to work together getting the most out of the speedwork or run.

OPTION 1:

5.0 MILES

Left Wilsthorpe Road – Crossover at Wilsthrorpe Tavern Pub (Pelican light’s) – To mini
roundabout – Right Dovedale Avenue – Looping Ruskin Avenue – Right Wilsthorpe Road –
To L.E Station roundabout – Straight ‘on’, Fields Farm Road – To ‘Tappers Harker’ pub
roundabout to crossover – Straight ‘on’ Oakley’s Road – Right Nelson Street – Right Derby
Road – To L.E – Market Place – Left Derby Road and back.

http://www.gmap-pedometer.com/?r=1659376

Option 2:

Speedwork on the Park with Matt, session TBC.

Look out for each other and stay safe.

Cathy
Immunes
Posts: 96
Joined: Tue Nov 10, 2015 1:33 pm

Re: Club Training - 9th Jan Speedwork with Matt H or Run

Postby Cathy » Sun Jan 07, 2018 5:55 pm

The speed session will be on the lit side of the park, 6x1minute, 3 sets. So 18 minutes of effort . On the first set, recoveries are 60s, set 2 recoveries are 45s, set 3 recoveries are 30s. 2 minutes between sets.
Matt will do a warm up lap and some form of dynamic warm up like at track. Should be fun. See you there!

Cathy
Immunes
Posts: 96
Joined: Tue Nov 10, 2015 1:33 pm

Re: Club Training - 9th Jan Speedwork with Matt H or Run

Postby Cathy » Mon Jan 08, 2018 8:37 pm

Liz will also be doing a 2 mile warm up at 6.35 if anyone would like to join her meet at the leisure centre :)

AshokKumarPatel
Princeps Posterior
Posts: 858
Joined: Tue Jun 01, 2010 1:20 pm

Re: Club Training - 9th Jan Speedwork with Matt H or Run

Postby AshokKumarPatel » Tue Jan 09, 2018 1:00 pm

Please congregate in the warm-up room and not in the reception area- Every Tuesday we have the far end Left STUDIO ROOM
Thurday we have the Left STUDIO ROOM.

Thanks


Return to “Club Nights Tuesdays”

Who is online

Users browsing this forum: No registered users and 2 guests