Club Training - 14th November Run or Fartlek session

Routes for upcoming clubnights appear here
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Woolly
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Posts: 2565
Joined: Fri Aug 13, 2010 8:25 am

Club Training - 14th November Run or Fartlek session

Postby Woolly » Tue Nov 07, 2017 2:52 pm

Meet from 6:45pm and run to start at 7pm. Will be looking for volunteers and tail runners for both options to look out for everyone and those that know the routes look after newer or existing members that don't!.

OPTION 1 :5.4 MILES

To Wilsthorpe road island (Eaton Farm Pub) – Left Wilsthorpe Rd into Breaston - Right Stevensons Lane - straight onto Longmoor lane - crossing left Longmoor Rd - Right turn Newstead Rd - Right Wellington Street - Left Derby Rd, Right back to Leisure centre.

http://www.gmap-pedometer.com/?r=6508399

Option 2 Fartlek Session (Speed play!) for all abilities on the park

Run for 30 sec
Hard run 60 sec
Run 30 sec
sprint 10 sec
Recovery 1 min
Repeat 10 sets to be decided with run leader on the night.

LOOK AFTER EACH OTHER AND BE SAFE.
Rachel Argent, Club Secretary

User avatar
Woolly
Praefectus Castrorum
Posts: 2565
Joined: Fri Aug 13, 2010 8:25 am

Re: Club Training - 14th November Run or Fartlek session

Postby Woolly » Tue Nov 14, 2017 5:22 pm

Bump for tonight all
Rachel Argent, Club Secretary


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