Injuries

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Injury prevention workshop

Last post by TheCheesemaker « Fri Oct 26, 2018 12:22 pm

by TheCheesemaker » Fri Oct 26, 2018 12:22 pm

0 Replies

3396 Views

Last post by TheCheesemaker View the latest post
Fri Oct 26, 2018 12:22 pm
No running for 2 months!

Last post by boyband6666 « Sun Jan 17, 2016 9:30 pm
Replies: 4
by FITZY » Fri Jan 01, 2016 4:53 pm

4 Replies

4531 Views

Last post by boyband6666 View the latest post
Sun Jan 17, 2016 9:30 pm
Hydration and Electrolytes.

Last post by FITZY « Tue May 19, 2015 4:19 pm
Replies: 3
by chrisity » Mon May 18, 2015 8:19 am

3 Replies

3235 Views

Last post by FITZY View the latest post
Tue May 19, 2015 4:19 pm
Which foam roller?

Last post by boyband6666 « Tue Mar 10, 2015 9:01 pm
Replies: 5
by TartanPimpernell » Sat Feb 28, 2015 1:40 pm

5 Replies

3358 Views

Last post by boyband6666 View the latest post
Tue Mar 10, 2015 9:01 pm
Foam Rolling

Last post by Woolly « Wed Mar 12, 2014 4:13 pm
Replies: 2
by Woolly » Wed Mar 12, 2014 2:11 pm

2 Replies

3339 Views

Last post by Woolly View the latest post
Wed Mar 12, 2014 4:13 pm
Sports massage

Last post by HarrisChick « Fri Feb 28, 2014 11:51 am

by HarrisChick » Fri Feb 28, 2014 11:51 am

0 Replies

2696 Views

Last post by HarrisChick View the latest post
Fri Feb 28, 2014 11:51 am
Sports Massage volunteer bodies needed!

Last post by boyband6666 « Wed Feb 26, 2014 11:19 am
Replies: 8
by ClareThompson » Tue Oct 15, 2013 7:39 pm

8 Replies

4333 Views

Last post by boyband6666 View the latest post
Wed Feb 26, 2014 11:19 am
Stretch & Flexibility Workshop - March 29th

Last post by Jadestretch « Mon Feb 24, 2014 2:58 pm

by Jadestretch » Mon Feb 24, 2014 2:58 pm

0 Replies

2663 Views

Last post by Jadestretch View the latest post
Mon Feb 24, 2014 2:58 pm
Forefoot Running

Last post by HarrisChick « Sun Oct 13, 2013 1:21 pm
Replies: 18
1

2
by DaveH » Mon Dec 07, 2009 9:37 am
18 Replies

8139 Views

Last post by HarrisChick View the latest post
Sun Oct 13, 2013 1:21 pm
Gluteus Medius

Last post by su2 « Tue Jul 30, 2013 3:57 pm
Replies: 2
by TartanPimpernell » Mon Jul 29, 2013 6:18 pm

2 Replies

3011 Views

Last post by su2 View the latest post
Tue Jul 30, 2013 3:57 pm
Torn hamstring

Last post by CD-R « Mon Jul 22, 2013 9:04 pm
Replies: 1
by Bag9 » Mon Jul 22, 2013 11:08 am

1 Replies

2864 Views

Last post by CD-R View the latest post
Mon Jul 22, 2013 9:04 pm
Sprain Ankle

Last post by Mario2710 « Wed Jul 17, 2013 12:39 pm
Replies: 3
by Mario2710 » Fri Jul 12, 2013 7:31 am

3 Replies

3140 Views

Last post by Mario2710 View the latest post
Wed Jul 17, 2013 12:39 pm
Good chiropodist please!

Last post by AlanBiberstein « Mon May 06, 2013 12:00 pm
Replies: 3
by wallace » Mon Nov 05, 2012 10:30 am

3 Replies

3464 Views

Last post by AlanBiberstein View the latest post
Mon May 06, 2013 12:00 pm
Ankle Ligament Damage

Last post by Woolly « Tue Apr 16, 2013 12:21 pm
Replies: 2
by Tigger13 » Mon Apr 15, 2013 9:35 am

2 Replies

3027 Views

Last post by Woolly View the latest post
Tue Apr 16, 2013 12:21 pm
2nd Stress fracture

Last post by Mario2710 « Thu Mar 28, 2013 4:28 pm
Replies: 10
by Mario2710 » Mon Mar 18, 2013 10:00 am

10 Replies

4001 Views

Last post by Mario2710 View the latest post
Thu Mar 28, 2013 4:28 pm
How to trained my Horse for winning in Betting race???

Last post by Heavyman « Mon Apr 23, 2012 3:43 pm
Replies: 3
by HunterBran » Sat Apr 21, 2012 7:14 am

3 Replies

3306 Views

Last post by Heavyman View the latest post
Mon Apr 23, 2012 3:43 pm
Blisters

Last post by sapperjdc « Thu Apr 05, 2012 4:07 pm
Replies: 11
by KarenL » Fri Mar 30, 2012 7:49 pm

11 Replies

4559 Views

Last post by sapperjdc View the latest post
Thu Apr 05, 2012 4:07 pm
Foot injury

Last post by Shep « Fri Dec 30, 2011 7:37 pm
Replies: 6
by Dodgy calf » Fri Dec 30, 2011 2:02 pm

6 Replies

3717 Views

Last post by Shep View the latest post
Fri Dec 30, 2011 7:37 pm
Weight Training for running? Why?

Last post by Sheila « Tue Dec 06, 2011 9:51 am
Replies: 1
This topic has a poll. by Mario2710 » Tue Dec 06, 2011 9:28 am

1 Replies

3040 Views

Last post by Sheila View the latest post
Tue Dec 06, 2011 9:51 am
1st Injury since 1993

Last post by Paulc « Mon Oct 17, 2011 12:17 pm
Replies: 8
by Heavyman » Fri Sep 02, 2011 10:59 am

8 Replies

3885 Views

Last post by Paulc View the latest post
Mon Oct 17, 2011 12:17 pm
Runners MOT

Last post by DaveH « Fri Aug 12, 2011 2:28 pm

by DaveH » Fri Aug 12, 2011 2:28 pm

0 Replies

2834 Views

Last post by DaveH View the latest post
Fri Aug 12, 2011 2:28 pm
GROIN STRAIN.

Last post by FITZY « Thu May 26, 2011 7:43 am
Replies: 2
by FITZY » Wed May 25, 2011 1:18 pm

2 Replies

3089 Views

Last post by FITZY View the latest post
Thu May 26, 2011 7:43 am
Silver lining

Last post by Four Mile Stone « Tue May 10, 2011 10:25 pm
Replies: 9
by wilko » Sat Mar 26, 2011 6:47 pm

9 Replies

5359 Views

Last post by Four Mile Stone View the latest post
Tue May 10, 2011 10:25 pm
new therapist in LE

Last post by jegremed « Wed May 04, 2011 12:20 am
Replies: 1
by pabc » Thu Apr 21, 2011 7:37 am

1 Replies

3000 Views

Last post by jegremed View the latest post
Wed May 04, 2011 12:20 am
Knees!

Last post by Woolly « Sun Jan 16, 2011 8:49 pm
Replies: 2
by Little Tyke » Wed Jan 12, 2011 10:15 am

2 Replies

3241 Views

Last post by Woolly View the latest post
Sun Jan 16, 2011 8:49 pm
Yakult - new training aid?

Last post by Four Mile Stone « Wed Jan 05, 2011 12:53 pm

by Four Mile Stone » Wed Jan 05, 2011 12:53 pm

0 Replies

2802 Views

Last post by Four Mile Stone View the latest post
Wed Jan 05, 2011 12:53 pm
Stress fracture to the Tibia(lower inside leg)

Last post by Mario2710 « Tue Jan 04, 2011 2:38 pm
Replies: 2
This topic has a poll. by Mario2710 » Wed Nov 24, 2010 8:48 pm

2 Replies

3076 Views

Last post by Mario2710 View the latest post
Tue Jan 04, 2011 2:38 pm
People Comming Back

Last post by chrisity « Fri Sep 17, 2010 3:46 pm
Replies: 1
by Heavyman » Fri Sep 17, 2010 2:26 pm

1 Replies

2987 Views

Last post by chrisity View the latest post
Fri Sep 17, 2010 3:46 pm
Gait Analysis

Last post by DaveH « Wed Aug 25, 2010 8:54 pm
Replies: 5
by DaveH » Wed Aug 25, 2010 2:25 pm

5 Replies

3373 Views

Last post by DaveH View the latest post
Wed Aug 25, 2010 8:54 pm
Freebies 21/08/10

Last post by DaveH « Fri Aug 20, 2010 9:31 pm

by DaveH » Fri Aug 20, 2010 9:31 pm

0 Replies

2645 Views

Last post by DaveH View the latest post
Fri Aug 20, 2010 9:31 pm
Shin Splints

Last post by Sheila « Sun Jun 20, 2010 4:51 pm
Replies: 6
by Orangefleece » Thu Jun 10, 2010 1:52 pm

6 Replies

3801 Views

Last post by Sheila View the latest post
Sun Jun 20, 2010 4:51 pm
Muscular treatment offer for LERC members

Last post by AlanBiberstein « Thu May 20, 2010 1:49 pm
Replies: 3
by foxontherun » Mon Apr 19, 2010 5:40 pm

3 Replies

6840 Views

Last post by AlanBiberstein View the latest post
Thu May 20, 2010 1:49 pm
Max H.R.

Last post by DaveH « Tue May 11, 2010 12:25 pm
Replies: 2
by DaveH » Tue May 11, 2010 11:47 am

2 Replies

2873 Views

Last post by DaveH View the latest post
Tue May 11, 2010 12:25 pm
Check this out!

Last post by Mario2710 « Fri May 07, 2010 2:28 pm

by Mario2710 » Fri May 07, 2010 2:28 pm

0 Replies

2798 Views

Last post by Mario2710 View the latest post
Fri May 07, 2010 2:28 pm
Ladies Captain Still Not Running!!

Last post by louisejansen « Wed May 05, 2010 9:03 pm
Replies: 4
by louisejansen » Tue May 04, 2010 2:53 pm

4 Replies

3138 Views

Last post by louisejansen View the latest post
Wed May 05, 2010 9:03 pm
Shin Pain

Last post by Jacko « Fri Mar 26, 2010 4:32 pm
Replies: 2
by Jacko » Fri Mar 26, 2010 7:38 am

2 Replies

3019 Views

Last post by Jacko View the latest post
Fri Mar 26, 2010 4:32 pm
Chest Infection

Last post by FITZY « Thu Dec 17, 2009 12:23 pm
Replies: 2
by Mario2710 » Wed Dec 16, 2009 1:15 pm

2 Replies

3150 Views

Last post by FITZY View the latest post
Thu Dec 17, 2009 12:23 pm
Sports massage - any recommendations?

Last post by Liz « Tue Nov 24, 2009 7:25 pm
Replies: 3
by Liz » Mon Nov 23, 2009 9:27 pm

3 Replies

3290 Views

Last post by Liz View the latest post
Tue Nov 24, 2009 7:25 pm
Pain Relief for acute joint injuries

Last post by louisejansen « Thu Sep 03, 2009 8:22 pm

by louisejansen » Thu Sep 03, 2009 8:22 pm

0 Replies

2947 Views

Last post by louisejansen View the latest post
Thu Sep 03, 2009 8:22 pm
Big deal!!

Last post by Sam. « Mon Aug 03, 2009 8:41 am
Replies: 9
by creakinees » Fri Jul 17, 2009 5:36 pm

9 Replies

4152 Views

Last post by Sam. View the latest post
Mon Aug 03, 2009 8:41 am
Achilles pain. Both of them.

Last post by Little Tyke « Thu Jul 23, 2009 9:35 pm
Replies: 1
by Little Tyke » Thu Jul 23, 2009 9:27 pm

1 Replies

2873 Views

Last post by Little Tyke View the latest post
Thu Jul 23, 2009 9:35 pm
Moel Siabod fell race result

Last post by wilko « Sun Jul 19, 2009 6:41 am
Replies: 3
by wilko » Sat Jul 18, 2009 3:44 pm

3 Replies

3063 Views

Last post by wilko View the latest post
Sun Jul 19, 2009 6:41 am
Insoles for Shin splints

Last post by pabc « Wed Jul 15, 2009 2:58 pm
Replies: 3
by mattsalt » Wed Jul 15, 2009 12:20 pm

3 Replies

3158 Views

Last post by pabc View the latest post
Wed Jul 15, 2009 2:58 pm
Tibialis Anterior syndrome

Last post by pal155 « Mon Jul 06, 2009 11:44 pm
Replies: 1
by mattsalt » Mon Jul 06, 2009 11:31 am

1 Replies

2919 Views

Last post by pal155 View the latest post
Mon Jul 06, 2009 11:44 pm
Advice taken

Last post by louisejansen « Fri Jun 19, 2009 2:40 pm
Replies: 3
by louisejansen » Wed Jun 17, 2009 2:26 pm

3 Replies

3113 Views

Last post by louisejansen View the latest post
Fri Jun 19, 2009 2:40 pm
Advice Please

Last post by creakinees « Fri Jun 12, 2009 11:24 am
Replies: 6
by louisejansen » Wed Jun 10, 2009 1:47 pm

6 Replies

3570 Views

Last post by creakinees View the latest post
Fri Jun 12, 2009 11:24 am
LOOK OUT FOR THE HEAT

Last post by Mario2710 « Mon Jun 01, 2009 3:23 pm

by Mario2710 » Mon Jun 01, 2009 3:23 pm

0 Replies

2757 Views

Last post by Mario2710 View the latest post
Mon Jun 01, 2009 3:23 pm
Knee Problem

Last post by Heavyman « Sun Apr 19, 2009 6:20 pm
Replies: 11
by Heavyman » Sun Apr 12, 2009 2:53 pm

11 Replies

4681 Views

Last post by Heavyman View the latest post
Sun Apr 19, 2009 6:20 pm
Carbo load: 3 mins of hard work then eat a lot of malt loaf

Last post by hero of switzerland « Sat Apr 18, 2009 12:30 pm

by hero of switzerland » Sat Apr 18, 2009 12:30 pm

0 Replies

2858 Views

Last post by hero of switzerland View the latest post
Sat Apr 18, 2009 12:30 pm
Hip Pain

Last post by Little Tyke « Thu Mar 26, 2009 8:25 pm
Replies: 9
by Little Tyke » Wed Mar 25, 2009 5:06 pm

9 Replies

4216 Views

Last post by Little Tyke View the latest post
Thu Mar 26, 2009 8:25 pm

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