Search found 48 matches

by TheCheesemaker
Tue Aug 13, 2019 12:27 pm
Forum: Club Nights Tuesdays
Topic: Club Training - Tuesday 13th August - Pot Luck Pairs
Replies: 2
Views: 367

Re: Club Training - Tuesday 13th August - Pot Luck Pairs

From tonight, our meeting point will be in the old café overlooking the pool. To find it, go in to reception, turn right and go right to the end of the corridor and up the stairs. WPLC staff should be clearing the public out of the space while we use it. Please do not congregate in the reception area.
by TheCheesemaker
Mon Aug 05, 2019 9:16 pm
Forum: Club Nights Tuesdays
Topic: Club Training - 5.9 Miles and 4.3 Miles
Replies: 1
Views: 307

Re: Club Training - 5.9 Miles and 4.3 Miles

Derby Runner series (BDL) race at Shipley cricket club, also!
by TheCheesemaker
Wed Feb 27, 2019 9:19 pm
Forum: Club Nights Tuesdays
Topic: Club training - 26 February - 5m time-trial, Couch to 5k, CHIP COBS!
Replies: 3
Views: 695

Re: Club training - 26 February - 5m time-trial, Couch to 5k, CHIP COBS!

There were several none LERC time trailers last night.
by TheCheesemaker
Sun Feb 24, 2019 7:49 pm
Forum: Club Nights Thursdays
Topic: Club training - 28 February - Group paced run
Replies: 0
Views: 525

Club training - 28 February - Group paced run

Please arrive from 6.45pm at West park leisure centre, room to the front left of reception to gather. Run to start at 7pm. Can we have volunteers for each pace group and tail running on the night. Targeting a 10k or half - what is your target pace, group up an challenge each other to maintain that p...
by TheCheesemaker
Sun Feb 24, 2019 7:41 pm
Forum: Club Nights Tuesdays
Topic: Club training - 26 February - 5m time-trial, Couch to 5k, CHIP COBS!
Replies: 3
Views: 695

Club training - 26 February - 5m time-trial, Couch to 5k, CHIP COBS!

Meet up about 6.45 in the studio to the left of reception. Time-trial to start at 7.00 [b]Option one: [/b]This is the familiar 5-mile time trial route, out and back to Draycott. [url]http://www.gmap-pedometer.com/?r=7324121[/url] Start line is just up from the Pannyfields entrance; up to Eaton Farm;...
by TheCheesemaker
Sun Feb 17, 2019 3:34 pm
Forum: Club Nights Thursdays
Topic: Club Training - 21 February - 2 runs - one headtorch
Replies: 0
Views: 513

Club Training - 21 February - 2 runs - one headtorch

Meet at West Park Leisure Centre (WPLC) from 6.45 in the studio room to the left of reception for a 7.00 start. [b]Option one:[/b] Sawley and canal loop 5.7 miles [url]http://www.gmap-pedometer.com?r=7321218[/url] [color=#FF0000][b]Headtorches must be worn[/b][/color] Left on to Wilsthorpe Road; rig...
by TheCheesemaker
Sun Feb 17, 2019 3:10 pm
Forum: Club Nights Tuesdays
Topic: Club Training - 19 February - Hills, speedwork, Couch-to-5k support
Replies: 0
Views: 554

Club Training - 19 February - Hills, speedwork, Couch-to-5k support

Meet up from 6.45 in the studio room to the left of reception. 7.00 start for hill work and couch-to-5k support. [b]Option one:[/b] Sandiacre hill repeats [url]http://www.gmap-pedometer.com?r=7322756[/url] Right on to Wilsthorpe Road; straight on at Eaton Farm island on to Petersham Road; continue o...
by TheCheesemaker
Sun Feb 10, 2019 7:31 pm
Forum: Club Nights Thursdays
Topic: Club Training - 14 February - two run options
Replies: 0
Views: 512

Club Training - 14 February - two run options

Meet at 6.45 in studio to the left of reception.7.00 prompt start for both run options. [b]Option one: [/b] 7 miles [url]http://www.gmap-pedometer.com?r=7316189[/url] Right on to Wilsthorpe Road; right on to Nottingham Road; left on to College Street to end; left on to Longmoor Lane; right under the...
by TheCheesemaker
Sun Feb 10, 2019 7:14 pm
Forum: Club Nights Tuesdays
Topic: Club Training - 12 February - one distance option, speedwork or C25k support
Replies: 0
Views: 538

Club Training - 12 February - one distance option, speedwork or C25k support

For those coming along for options one or three; please arrive from 6.45, ready to run at 7.00. Help with the Couch to 5k group would be gratefully appreciated. [b]Option one:[/b] 25-minute out and back [url]http://www.gmap-pedometer.com?r=7322765[/url] Right on to Wilsthorpe Road; right on to Derby...
by TheCheesemaker
Sun Feb 03, 2019 7:14 pm
Forum: Club Nights Thursdays
Topic: Club training - 6 February - two routes (inc. headtorch run)
Replies: 0
Views: 476

Club training - 6 February - two routes (inc. headtorch run)

Meet at 6.45 in studio to the left of reception.7.00 prompt start for both run options. [b]Option one: 6-mile headtorch run [/b][url]http://www.gmap-pedometer.com/?r=7324124[/url] Through park to Broad Street; cross Tamworth Road on to Salisbury Street and West Gate; right on to Main Street; left at...
by TheCheesemaker
Sun Feb 03, 2019 7:10 pm
Forum: Club Nights Tuesdays
Topic: Club training - 4 February - One route, early speed session, Couch-to-5k
Replies: 0
Views: 564

Club training - 4 February - One route, early speed session, Couch-to-5k

Meet up in the studio room to the left of reception. 6.45 for a 7.00 start of the run. [b]Note the earlier start time for the speed session![/b] [b]Option one[/b] - 6.1 miles [url]http://www.gmap-pedometer.com?r=7317950[/url] Right on to Wilsthorpe Road; straight on at Eaton Farm on to Longmoor Lane...
by TheCheesemaker
Tue Jan 29, 2019 5:16 pm
Forum: Club Nights Thursdays
Topic: Club training - 31 January - Group paced run or short option
Replies: 0
Views: 535

Club training - 31 January - Group paced run or short option

Please arrive from 6.45pm at West park leisure centre, room to the front left of reception to gather. Run to start at 7pm. Can we have volunteers for each pace group and tail running on the night. [b]Main option:[/b] 6.2 miles [url]http://www.gmap-pedometer.com/?r=7319977[/url] Right onto Wilsthorpe...
by TheCheesemaker
Sun Jan 20, 2019 8:10 pm
Forum: Club Nights Thursdays
Topic: Club training - 24 January - two routes
Replies: 0
Views: 691

Club training - 24 January - two routes

Meet in the leisure centre in studio to the left of reception at 6.45 for a 7.00 start. [b]Option one -[/b] 5.7 miles - [b][color=#FF0040]Head torches must be worn[/color][/b] [url]http://www.gmap-pedometer.com/?r=7321218[/url] Left on to Wilsthorpe Road; right at Station on to Tamworth Road; over H...
by TheCheesemaker
Sun Jan 20, 2019 8:07 pm
Forum: Club Nights Tuesdays
Topic: Club training - 22 January - two routes plus speed work
Replies: 1
Views: 721

Club training - 22 January - two routes plus speed work

Meet in the studio room of WPLC from 6:45pm; run to start at 7pm. OPTION ONE: 6.4 miles [url]http://www.gmap-pedometer.com/?r=7319799[/url] Figure of eight around Long Eaton and Breaston Left on to Wilsthorpe Road; train station left on to Tamworth Road; The Green left on to Derby Road; Eaton Farm s...

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