Search found 46 matches

by TheCheesemaker
Wed Feb 27, 2019 9:19 pm
Forum: Club Nights Tuesdays
Topic: Club training - 26 February - 5m time-trial, Couch to 5k, CHIP COBS!
Replies: 3
Views: 341

Re: Club training - 26 February - 5m time-trial, Couch to 5k, CHIP COBS!

There were several none LERC time trailers last night.
by TheCheesemaker
Sun Feb 24, 2019 7:49 pm
Forum: Club Nights Thursdays
Topic: Club training - 28 February - Group paced run
Replies: 0
Views: 259

Club training - 28 February - Group paced run

Please arrive from 6.45pm at West park leisure centre, room to the front left of reception to gather. Run to start at 7pm. Can we have volunteers for each pace group and tail running on the night. Targeting a 10k or half - what is your target pace, group up an challenge each other to maintain that p...
by TheCheesemaker
Sun Feb 24, 2019 7:41 pm
Forum: Club Nights Tuesdays
Topic: Club training - 26 February - 5m time-trial, Couch to 5k, CHIP COBS!
Replies: 3
Views: 341

Club training - 26 February - 5m time-trial, Couch to 5k, CHIP COBS!

Meet up about 6.45 in the studio to the left of reception. Time-trial to start at 7.00 Option one: This is the familiar 5-mile time trial route, out and back to Draycott. http://www.gmap-pedometer.com/?r=7324121 Start line is just up from the Pannyfields entrance; up to Eaton Farm; left into Breasto...
by TheCheesemaker
Sun Feb 17, 2019 3:34 pm
Forum: Club Nights Thursdays
Topic: Club Training - 21 February - 2 runs - one headtorch
Replies: 0
Views: 240

Club Training - 21 February - 2 runs - one headtorch

Meet at West Park Leisure Centre (WPLC) from 6.45 in the studio room to the left of reception for a 7.00 start. Option one: Sawley and canal loop 5.7 miles http://www.gmap-pedometer.com?r=7321218 Headtorches must be worn Left on to Wilsthorpe Road; right at railway station island on to Tamworth Road...
by TheCheesemaker
Sun Feb 17, 2019 3:10 pm
Forum: Club Nights Tuesdays
Topic: Club Training - 19 February - Hills, speedwork, Couch-to-5k support
Replies: 0
Views: 273

Club Training - 19 February - Hills, speedwork, Couch-to-5k support

Meet up from 6.45 in the studio room to the left of reception. 7.00 start for hill work and couch-to-5k support. Option one: Sandiacre hill repeats http://www.gmap-pedometer.com?r=7322756 Right on to Wilsthorpe Road; straight on at Eaton Farm island on to Petersham Road; continue on to Longmoor Lane...
by TheCheesemaker
Sun Feb 10, 2019 7:31 pm
Forum: Club Nights Thursdays
Topic: Club Training - 14 February - two run options
Replies: 0
Views: 252

Club Training - 14 February - two run options

Meet at 6.45 in studio to the left of reception.7.00 prompt start for both run options. Option one: 7 miles http://www.gmap-pedometer.com?r=7316189 Right on to Wilsthorpe Road; right on to Nottingham Road; left on to College Street to end; left on to Longmoor Lane; right under the M1 bridge on to Lo...
by TheCheesemaker
Sun Feb 10, 2019 7:14 pm
Forum: Club Nights Tuesdays
Topic: Club Training - 12 February - one distance option, speedwork or C25k support
Replies: 0
Views: 274

Club Training - 12 February - one distance option, speedwork or C25k support

For those coming along for options one or three; please arrive from 6.45, ready to run at 7.00. Help with the Couch to 5k group would be gratefully appreciated. Option one: 25-minute out and back http://www.gmap-pedometer.com?r=7322765 Right on to Wilsthorpe Road; right on to Derby Road ; straight o...
by TheCheesemaker
Sun Feb 03, 2019 7:14 pm
Forum: Club Nights Thursdays
Topic: Club training - 6 February - two routes (inc. headtorch run)
Replies: 0
Views: 237

Club training - 6 February - two routes (inc. headtorch run)

Meet at 6.45 in studio to the left of reception.7.00 prompt start for both run options. Option one: 6-mile headtorch run http://www.gmap-pedometer.com/?r=7324124 Through park to Broad Street; cross Tamworth Road on to Salisbury Street and West Gate; right on to Main Street; left at Tappers Harker an...
by TheCheesemaker
Sun Feb 03, 2019 7:10 pm
Forum: Club Nights Tuesdays
Topic: Club training - 4 February - One route, early speed session, Couch-to-5k
Replies: 0
Views: 304

Club training - 4 February - One route, early speed session, Couch-to-5k

Meet up in the studio room to the left of reception. 6.45 for a 7.00 start of the run. Note the earlier start time for the speed session! Option one - 6.1 miles http://www.gmap-pedometer.com?r=7317950 Right on to Wilsthorpe Road; straight on at Eaton Farm on to Longmoor Lane; straight on at Sandiacr...
by TheCheesemaker
Tue Jan 29, 2019 5:16 pm
Forum: Club Nights Thursdays
Topic: Club training - 31 January - Group paced run or short option
Replies: 0
Views: 268

Club training - 31 January - Group paced run or short option

Please arrive from 6.45pm at West park leisure centre, room to the front left of reception to gather. Run to start at 7pm. Can we have volunteers for each pace group and tail running on the night. Main option: 6.2 miles http://www.gmap-pedometer.com/?r=7319977 Right onto Wilsthorpe Road; Eaton Farm ...
by TheCheesemaker
Sun Jan 20, 2019 8:10 pm
Forum: Club Nights Thursdays
Topic: Club training - 24 January - two routes
Replies: 0
Views: 442

Club training - 24 January - two routes

Meet in the leisure centre in studio to the left of reception at 6.45 for a 7.00 start. Option one - 5.7 miles - Head torches must be worn http://www.gmap-pedometer.com/?r=7321218 Left on to Wilsthorpe Road; right at Station on to Tamworth Road; over Harrington bridges (single file); left on to cana...
by TheCheesemaker
Sun Jan 20, 2019 8:07 pm
Forum: Club Nights Tuesdays
Topic: Club training - 22 January - two routes plus speed work
Replies: 1
Views: 438

Club training - 22 January - two routes plus speed work

Meet in the studio room of WPLC from 6:45pm; run to start at 7pm. OPTION ONE: 6.4 miles http://www.gmap-pedometer.com/?r=7319799 Figure of eight around Long Eaton and Breaston Left on to Wilsthorpe Road; train station left on to Tamworth Road; The Green left on to Derby Road; Eaton Farm straight on ...
by TheCheesemaker
Sun Jan 13, 2019 5:53 pm
Forum: Club Nights Thursdays
Topic: Club Training - 17 January - 2 routes
Replies: 0
Views: 416

Club Training - 17 January - 2 routes

Meet in the studio room to the left of reception from 6.45. Runs to start at 7.00. Option one: 7.2 miles http://www.gmap-pedometer.com?r=7317946 Right on to Wilsthorpe Road; right on to Derby Road; stright on at The Green on to Nottingham Road; left at Toton Corner on to High Road and Stapleford Lan...
by TheCheesemaker
Sun Jan 13, 2019 5:32 pm
Forum: Club Nights Tuesdays
Topic: CLUB TRAINING - 15 January - Two run distances or speedwork
Replies: 1
Views: 460

CLUB TRAINING - 15 January - Two run distances or speedwork

Meet in the studio room to the left of reception from 6.45. Runs to start at 7.00. Option One: 5 miles http://www.gmap-pedometer.com?r=7332993 Right on to Wilsthorpe Road; straight on to Petersham Road at Eaton Farm island; right on to Briar Gate to end; left on to Derby Road; straight on at The Gre...

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