Search found 61 matches

by marc.kinch
Sat Sep 28, 2019 3:20 am
Forum: Club Nights Tuesdays
Topic: Club Training - Tuesday 1st October - 4 Miles, 6.4 Miles and C25K Support
Replies: 0
Views: 958

Club Training - Tuesday 1st October - 4 Miles, 6.4 Miles and C25K Support

Meet up in the cafe on the first floor from 6.30 for a 6.45 start for the C25K Meet up at 6.45 for a 7.00 start of the main club run. [color=#BF0040]Please keep the reception area and doorways clear BEFORE AND AFTER the run.[/color] Please wear a high visibility or reflective top. [b]Long Option - 6...
by marc.kinch
Wed Sep 25, 2019 6:36 am
Forum: Club Nights Thursdays
Topic: Club Training - Thursday 26th September - 4.8 Miles and 7.2 Miles
Replies: 0
Views: 950

Club Training - Thursday 26th September - 4.8 Miles and 7.2 Miles

Meet up in the cafe on the first floor from 6.45 for a 7.00 start of the run. [color=#BF0040]Please keep the reception area and doorways clear BEFORE AND AFTER the run.[/color] Please wear a high visibility or reflective top. It will be getting dark toward the end of the run tonight [b]Long Route - ...
by marc.kinch
Sun Sep 22, 2019 9:14 pm
Forum: Club Nights Tuesdays
Topic: Club Training - Tuesday 24th September - 5.7 Miles, 3 Miles, C25K Support, Hills and Chip Cobs.
Replies: 0
Views: 1055

Club Training - Tuesday 24th September - 5.7 Miles, 3 Miles, C25K Support, Hills and Chip Cobs.

Meet up in the cafe on the first floor from 6.30 for a [b]6.45 start[/b] for the C25K Meet up at 6.45 for a [b]7.00 start[/b] of the main club run. [color=#BF0040]Please keep the reception area and doorways clear BEFORE AND AFTER the run.[/color] Please wear a high visibility or reflective top. It w...
by marc.kinch
Wed Sep 18, 2019 6:20 am
Forum: Club Nights Thursdays
Topic: Club Training - Thursday 19th September - 7.1 Miles and 3.7 Miles
Replies: 2
Views: 697

Club Training - Thursday 19th September - 7.1 Miles and 3.7 Miles

Meet up in the cafe on the first floor from 6.45 for a 7.00 start of the run. [color=#BF0040]Please keep the reception area and doorways clear BEFORE AND AFTER the run.[/color] Please wear a high visibility or reflective top. It will be getting dark toward the end of the run tonight. [b]Option One -...
by marc.kinch
Sun Sep 15, 2019 9:13 pm
Forum: Club Nights Tuesdays
Topic: Club Training - Tuesday 17th September - 5.3 Miles and Risley Hills
Replies: 1
Views: 743

Club Training - Tuesday 17th September - 5.3 Miles and Risley Hills

Meet up in the cafe on the first floor from 6.45 for a 7.00 start of the run. [color=#800040]Please keep the reception area and doorways clear BEFORE AND AFTER the run.[/color] Hi-Viz and/or reflective clothing please. It will be getting dark toward the end of the run tonight. [b]Option One - Risley...
by marc.kinch
Mon Sep 09, 2019 9:22 pm
Forum: Club Nights Thursdays
Topic: Club Training - Thursday 12th September - 4.3 Miles and 7.7 Miles
Replies: 0
Views: 1213

Club Training - Thursday 12th September - 4.3 Miles and 7.7 Miles

Meet up in the cafe on the first floor from 6.45 for a 7.00 start of the run. [color=#BF0040]Please keep the reception area and doorways clear BEFORE AND AFTER the run.[/color] It's time to dig that Hi-Viz stuff out. It will be getting dark toward the end of the run tonight. [b]Option One - 7.7 mile...
by marc.kinch
Wed Sep 04, 2019 7:58 pm
Forum: Club Nights Tuesdays
Topic: Club Training - Tuesday 10th September - Beep Test and 5 Mile Route
Replies: 0
Views: 1191

Club Training - Tuesday 10th September - Beep Test and 5 Mile Route

Meet up in the cafe on the first floor from 6.45 for a 7.00 start of the run. [color=#BF0040]Please keep the reception area and doorways clear BEFORE AND AFTER the run.[/color] It's time to dig that Hi-Viz stuff out. It will be getting dark toward the end of the run tonight. [b]Option One - Beep Tes...
by marc.kinch
Wed Sep 04, 2019 7:37 pm
Forum: Club Nights Thursdays
Topic: Club Training - Thursday 5th September - 6.8 Miles and 4.4 Miles
Replies: 0
Views: 1078

Club Training - Thursday 5th September - 6.8 Miles and 4.4 Miles

Meet up in the cafe on the first floor from 6.45 for a 7.00 start of the run. [color=#BF0040]Please keep the reception area and doorways clear BEFORE AND AFTER the run.[/color] It's time to dig that Hi-Viz stuff out. It will be getting dark toward the end of the run tonight. [b]Option One - 6.8 mile...
by marc.kinch
Mon Sep 02, 2019 8:24 pm
Forum: Club Nights Tuesdays
Topic: Club Training - Tuesday 3rd September - Speed Session and 5.4 Miles
Replies: 0
Views: 1041

Club Training - Tuesday 3rd September - Speed Session and 5.4 Miles

Meet up in the cafe area on the first floor from 6.45 for a 7.00 start of the run. [color=#BF0040]Please keep the reception area and doorways at WPLC clear BEFORE AND AFTER the run.[/color] Please wear a bright coloured top [b]Option One - Speed Session[/b] - West Park Fartlek Session hosted by Lean...
by marc.kinch
Wed Aug 28, 2019 6:12 am
Forum: Club Nights Thursdays
Topic: Club Training - Thursday 29th August - 7.5 Miles and 4.4 Miles
Replies: 0
Views: 1216

Club Training - Thursday 29th August - 7.5 Miles and 4.4 Miles

Meet up in the cafe on the first floor from 6.45 for a 7.00 start of the run. [color=#BF0040]Please keep the reception area and doorways clear BEFORE AND AFTER the run.[/color] Please wear a bright coloured top [b]Option One - 7.5 miles[/b] - [url]http://www.gmap-pedometer.com/?r=867140[/url] Right ...
by marc.kinch
Sun Aug 25, 2019 7:41 pm
Forum: Club Nights Tuesdays
Topic: Club Training - Tuesday 27th August - Speed Training or 5.3 Miles, followed by Chip Cobs
Replies: 1
Views: 938

Club Training - Tuesday 27th August - Speed Training or 5.3 Miles, followed by Chip Cobs

Meet up in the cafe area on the first floor from 6.45 for a 7.00 start of the run. [color=#BF0040]Please keep the reception area and doorways clear BEFORE AND AFTER the run.[/color] Please wear a bright coloured top [b]Option One - Speed Training[/b] Speed session held on West Park. This is a great ...
by marc.kinch
Wed Aug 21, 2019 6:08 am
Forum: Club Nights Thursdays
Topic: Club Training - Thursday 22nd August - 7.1 Miles and 4.3 Miles
Replies: 0
Views: 1172

Club Training - Thursday 22nd August - 7.1 Miles and 4.3 Miles

Meet up in the cafe area on the first floor from 6.45 for a 7.00 start. [color=#BF0040]Please keep the reception area and doorways clear BEFORE AND AFTER the run.[/color] Please wear a bright coloured top [b]Option One - 7.1 miles[/b] - [url]http://www.gmap-pedometer.com?r=7387787[/url] Head Eastwar...
by marc.kinch
Mon Aug 19, 2019 4:54 pm
Forum: Club Nights Tuesdays
Topic: Club Training - Tuesday 20th August - 5.5 miles from Draycott, 5.9 miles and 4.3 miles from West Park
Replies: 2
Views: 871

Club Training - Tuesday 20th August - 5.5 miles from Draycott, 5.9 miles and 4.3 miles from West Park

Meet up in the cafe area on the first floor from 6.45 for a 7.00 start of the run. Please keep the reception area and doorways clear BEFORE AND AFTER the run. Please wear a bright coloured top [b]Option One - 5.5 miles starting from Draycott[/b] - [url]https://osmaps.ordnancesurvey.co.uk/route/38271...
by marc.kinch
Wed Aug 14, 2019 6:43 am
Forum: Club Nights Thursdays
Topic: Club Training - Thursday 15th August - 7 Miles and 3.4 Miles
Replies: 0
Views: 1094

Club Training - Thursday 15th August - 7 Miles and 3.4 Miles

Meet up in the cafe on the first floor from 6.45 for a 7.00 start of the run. [color=#BF0040]Please keep reception and the area outside the main door clear.[/color] Please wear conspicuous clothing [b]Option One - 7 miles[/b] - [url]http://www.gmap-pedometer.com/?r=7374501[/url] East through West Pa...
by marc.kinch
Mon Aug 12, 2019 6:49 am
Forum: Club Nights Tuesdays
Topic: Club Training - Tuesday 13th August - Pot Luck Pairs
Replies: 2
Views: 847

Club Training - Tuesday 13th August - Pot Luck Pairs

Meet up 6.45 for a 7.00 start of the run. [color=#BF0040]Please keep the reception area and doorways clear BEFORE AND AFTER the run.[/color] Please wear a bright coloured top A LERC annual tradition, Pot luck pairs is back for another year! Arrive from 6.45pm, we will get you all sorted and off as s...

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