Search found 96 matches

by Cathy
Tue Oct 02, 2018 8:16 am
Forum: Club Nights Thursdays
Topic: Club Training - 18th October - Group Paced Run
Replies: 1
Views: 700

Club Training - 18th October - Group Paced Run

Please arrive from 6.45pm at West park leisure centre, room to the front left of reception to gather. Run to start at 7pm. Can we have volunteers for each pace group and tail running on the night. 6.7 MILES (Option to shorten and come back Tamworth rd for just over 5 miles) To Wilsthrope Road island...
by Cathy
Tue Oct 02, 2018 8:14 am
Forum: Club Nights Thursdays
Topic: Club Training - 11th October - Out and Back Challenge
Replies: 0
Views: 686

Club Training - 11th October - Out and Back Challenge

Meet and gather in the room to the left of the entrance to West park leisure centre from 6.45pm. Run to start at 7pm. Out & Back Time Challenge In rough paced / ability groups / pairs, just need a watch to run out for 25 minutes and turn to run back. (no popping into M&S !!) The challenge is...
by Cathy
Tue Oct 02, 2018 8:12 am
Forum: Club Nights Tuesdays
Topic: Club Training - 9th October - Just Run/Hill Work/C25K
Replies: 1
Views: 786

Club Training - 9th October - Just Run/Hill Work/C25K

Meet from 6:45pm and run to start at 7pm. Will be looking for volunteers and tail runners for both options to look out for everyone and those that know the routes, or have done the hill reps before to help newer runners and push each other. OPTION 1 : 5.3 MILES To L.E Railway Station roundabout – Le...
by Cathy
Tue Oct 02, 2018 8:09 am
Forum: Club Nights Tuesdays
Topic: Club Training - 16th October - AGM Night
Replies: 1
Views: 796

Club Training - 16th October - AGM Night

Meet from 6:15pm and run / 1k reps to start at 6:30pm from West park leisure centre. As always, will need support volunteers on the night to encourage, tail runners and to pair group up to work together getting the most out of the speedwork or run. OP[b]TION 1 :5.4 MILES [/b] To Wilsthorpe road isla...
by Cathy
Tue Oct 02, 2018 7:47 am
Forum: Club Nights Thursdays
Topic: Club Training - 4th October - Group Paced Run
Replies: 1
Views: 825

Club Training - 4th October - Group Paced Run

Please arrive from 6.45pm at West park leisure centre, room to the front left of reception to gather. Run to start at 7pm. Can we have volunteers for each pace group and tail running on the night. Targeting a 10k or half - what is your target pace, group up an challenge each other to maintain that p...
by Cathy
Tue Oct 02, 2018 7:46 am
Forum: Club Nights Tuesdays
Topic: Club Training - 2nd October - Run or Speed Work or C25K
Replies: 1
Views: 658

Club Training - 2nd October - Run or Speed Work or C25K

Meet from 6:45pm and run / speedworkto start at 7pm from West park leisure centre. As always, will need support volunteers on the night to encourage, tail runners and to pair group up to work together getting the most out of the speedwork or run. OPTION 1 :5 MILES To L.E Railway station roundabout –...
by Cathy
Mon Sep 24, 2018 11:38 am
Forum: Club Nights Thursdays
Topic: Club Training - 20th September - Group Paced Run
Replies: 2
Views: 708

Club Training - 20th September - Group Paced Run

Please arrive from 6.45pm at West park leisure centre, room to the front left of reception to gather. Run to start at 7pm. Can we have volunteers for each pace group and tail running on the night. Targeting a 10k or half - what is your target pace, group up an challenge each other to maintain that p...
by Cathy
Mon Sep 24, 2018 11:36 am
Forum: Club Nights Tuesdays
Topic: Club Training - 25th September - Time Trail and Chip Cobs
Replies: 1
Views: 754

Club Training - 25th September - Time Trail and Chip Cobs

Meet from 6.45pm at the Leisure centre! Approx 5 miles run to time, results to be posted and a great way to see improvements month on month, practise running at pace and almost race conditions. Starting left side Wilsthorpe Road, left Derby Road into Breaston – To Draycott, Victoria Road – Pass the ...
by Cathy
Mon Sep 17, 2018 7:49 pm
Forum: Club Nights Thursdays
Topic: Club Training - 20th September - Group Paced Run
Replies: 0
Views: 848

Club Training - 20th September - Group Paced Run

Meet at West park leisure centre from 6:45pm and run starting at 7pm. HI VIZ ALL Group paced run to look after each other, pick your pace and work together - volunteers for tail running and buddy up with newer and even existing members especially those who don't know where they are going! Group pace...
by Cathy
Mon Sep 17, 2018 7:48 pm
Forum: Club Nights Tuesdays
Topic: Club Training 18th September - run/1k reps/C25K
Replies: 0
Views: 884

Club Training 18th September - run/1k reps/C25K

Meet from 6:45pm, Run to start at 7pm. Be mindful of runners around you, run in groups or pairs and can comeone volunteer to run at the back tail running on the night. Please look after newer and existing members who don't know the routes, Buddy up and HI VIZ ALL OPTION 1 : 5 MILES CLUB NIGHT RUN - ...
by Cathy
Wed Sep 12, 2018 12:34 pm
Forum: Club Nights Thursdays
Topic: Club Training - 12th September - Group Paced Run
Replies: 2
Views: 654

Club Training - 12th September - Group Paced Run

Meet from 6:45pm and run to start 7pm from West park leisure centre Hi Viz all as dark nights Squeezing the last daylight for the 1st half and back onto the road on the return home! Group paced run to look after each other, pick your pace and work together - volunteers for tail running and buddy up ...
by Cathy
Tue Sep 11, 2018 7:35 am
Forum: Club Nights Tuesdays
Topic: Club Training - 11th August - Just Run, Speed Work with Matt or C25K
Replies: 0
Views: 833

Club Training - 11th August - Just Run, Speed Work with Matt or C25K

Meet from 6:45pm, Run to start at 7pm. Be mindful of runners around you, run in groups or pairs and can comeone volunteer to run at the back tail running on the night. Please look after newer and existing members who don't know the routes HI VIZ ALL OPTION 1 : 5.3 MILES CLUB NIGHT RUN - please get t...
by Cathy
Thu Sep 06, 2018 9:13 am
Forum: Club Nights Thursdays
Topic: Club Training - 6th September - Group Paced Run
Replies: 0
Views: 833

Club Training - 6th September - Group Paced Run

Club run from West park leisure centre, meeting from 6.45pm run to start at 7pm. Group paced run to look after each other, pick your pace and work together - volunteers for tail running and buddy up with newer and even existing members especially those who don't know where they are going! Group pace...
by Cathy
Mon Aug 27, 2018 5:49 pm
Forum: Club Nights Thursdays
Topic: Club Training - 30th August - Short or Long
Replies: 0
Views: 865

Club Training - 30th August - Short or Long

Meet at west park from 6;45pm and run to start at 7pm OPTION 1 : 5.4 MILES Right Wilsthorpe Road to crossover carefully – Left garden allotment gate – To ‘T’ junction – Left path back of housing estate – To the bend and through right among the brushes– Path across the playing field – To Motorway bri...
by Cathy
Mon Aug 27, 2018 5:45 pm
Forum: Club Nights Tuesdays
Topic: Club Training - 28th August - Speed Session or Just Run and Chip Cobs in the Rugby Club
Replies: 0
Views: 905

Club Training - 28th August - Speed Session or Just Run and Chip Cobs in the Rugby Club

Arrive from 6.45pm at West park leisure centre, run to start at 7pm. Don't forget last Tuesday of the month so chip cobs in the Rugby club after the run! Option1 - Speed Session on the Park Option 2 - 6.0 MILES Right Wilsthorpe Road to crossover – Left garden allotment gate – To ‘T’ junction – Left ...

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