Search found 41 matches

by ScootCowboy
Fri Feb 05, 2016 9:49 am
Forum: Non-club running
Topic: Sunday7th Feb- 12 miles off road
Replies: 7
Views: 3776

Re: Sunday7th Feb- 12 miles off road

I'm in. Trail shoes? Muddy.. sounds like comedy long sock time.
by ScootCowboy
Sat Jan 30, 2016 12:01 am
Forum: Non-club running
Topic: Super Saturday 30th Jan
Replies: 2
Views: 2962

Re: Super Saturday 30th Jan

Man flu stops play I'm afraid. Lemsip ahoy!
by ScootCowboy
Wed Jan 27, 2016 1:30 pm
Forum: Non-club running
Topic: Super Saturday 30th Jan
Replies: 2
Views: 2962

Super Saturday 30th Jan

Can't run Sunday this week. I was going to do Long Eaton parkrun on Saturday and try to sneak 7 miles on the end of it. Probably out the park, down the flashers canal to Trent lock, round and round a bit and back into Long Eaton. I'm really good at route planning. I'll be wheezing over the parkrun f...
by ScootCowboy
Fri Jan 22, 2016 7:30 pm
Forum: Non-club running
Topic: 24th January option 2
Replies: 4
Views: 3312

Re: 24th January option 2

Me me me.
by ScootCowboy
Mon Nov 23, 2015 2:19 pm
Forum: Down the Pub
Topic: members area
Replies: 1
Views: 2693

members area

What's the password for the members area? I wanted to read the AGM minutes..
by ScootCowboy
Fri Oct 02, 2015 5:03 pm
Forum: VLM
Topic: VLM 2016
Replies: 9
Views: 3994

Re: VLM 2016

Shhh.. I feel guilty this year.
by ScootCowboy
Mon Sep 14, 2015 9:36 pm
Forum: Gear
Topic: Club vests
Replies: 33
Views: 14099

Re: Club vests

Hey Jane - any LERC t shirts available - like wot Mr Milner wears?
by ScootCowboy
Fri May 22, 2015 9:27 pm
Forum: Non-club running
Topic: Sunday 24th May.
Replies: 5
Views: 3122

Re: Sunday 24th May.

Slow? Muddy?
by ScootCowboy
Mon May 11, 2015 9:42 pm
Forum: Summer League
Topic: 2015 SL RACE 7 - Trent 5 20th May 2015
Replies: 2
Views: 3036

Re: 2015 SL RACE 7 - Trent 5 20th May 2015

I'm in.
by ScootCowboy
Wed Apr 01, 2015 9:57 am
Forum: Non-club running
Topic: Easter Sunday long one?
Replies: 5
Views: 1094

Re: Easter Sunday long one?

I'm at LEGOLAND!
by ScootCowboy
Mon Mar 30, 2015 4:01 pm
Forum: Non-club running
Topic: Easter Sunday long one?
Replies: 5
Views: 1094

Easter Sunday long one?

Oh I say - anyone up for a long one on Easter Sunday morning. Something around 20 miles or when my calf cramps up. Whatever comes 1st. No idea on route. 5000 laps of west park?
by ScootCowboy
Tue Mar 10, 2015 11:15 am
Forum: Injuries
Topic: Which foam roller?
Replies: 5
Views: 3378

Re: Which foam roller?

Up there with iced coffee as one of the greatest money making ideas of this century. I am still not convinced you can get into the areas you think you can with a bit of foam. A well placed cricket ball is a better option.. and far more painful..
by ScootCowboy
Tue Mar 10, 2015 9:46 am
Forum: Non League Races
Topic: Derby Ramathon (Half Marathon) 2015
Replies: 13
Views: 4831

Re: Derby Ramathon (Half Marathon) 2015

Water station really.
by ScootCowboy
Tue Mar 10, 2015 7:29 am
Forum: Non League Races
Topic: Derby Ramathon (Half Marathon) 2015
Replies: 13
Views: 4831

Re: Derby Ramathon (Half Marathon) 2015

Sub hour pacer.
by ScootCowboy
Thu Mar 05, 2015 1:43 pm
Forum: Non League Races
Topic: Derby Ramathon (Half Marathon) 2015
Replies: 13
Views: 4831

Re: Derby Ramathon (Half Marathon) 2015

I put my name down here - http://ramathon.co.uk/roles/

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