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by AshokKumarPatel
Tue Dec 11, 2018 12:51 pm
Forum: Club Nights Tuesdays
Topic: Club Training - 5-mile time trial
Replies: 3
Views: 401

Re: Club Training - 5-mile time trial

TONIGHT CLUB RUN - 11/12/18
by AshokKumarPatel
Tue Dec 04, 2018 12:56 pm
Forum: Club Nights Tuesdays
Topic: Club Training - 4 December - Hill repeats and progression group support, and speed session
Replies: 1
Views: 506

Re: Club Training - 4 December - Hill repeats and progression group support, and speed session

Jane speed session

Set 1: 4 x 90s. 45s recovery
Set 2: 6 x 60s. 30s rec
Set 3: 8 x 45s. 25s rec
2mins between sets
run at 5k pace to improve aerobic capacity.....makes you go faster! Simple
by AshokKumarPatel
Thu Nov 01, 2018 12:58 pm
Forum: Club Nights Thursdays
Topic: Club Training - 1st November Attenborough paced run
Replies: 1
Views: 703

Re: Club Training - 1st November Attenborough paced run

Remember gathering in the Studio Room please
by AshokKumarPatel
Tue Oct 23, 2018 11:49 am
Forum: Club Nights Tuesdays
Topic: Club night 23/10/2018 - Just run
Replies: 1
Views: 719

Re: Club night 23/10/2018 - Just run

Please gather in the Studio Room before the run.
by AshokKumarPatel
Thu Oct 18, 2018 11:48 am
Forum: Club Nights Thursdays
Topic: Club Training - 18th October - Group Paced Run
Replies: 1
Views: 882

Re: Club Training - 18th October - Group Paced Run

Please use the Studio Room to congregate before the run.
by AshokKumarPatel
Mon Oct 15, 2018 11:53 am
Forum: Club Nights Tuesdays
Topic: Club Training - 16th October - AGM Night
Replies: 1
Views: 968

Re: Club Training - 16th October - AGM Night

AGM at the barge Inn Pub, Tamworth Road, 8.00 p.m. start.
by AshokKumarPatel
Fri Oct 05, 2018 1:48 pm
Forum: Club Nights Tuesdays
Topic: Club Training - 9th October - Just Run/Hill Work/C25K
Replies: 1
Views: 957

Re: Club Training - 9th October - Just Run/Hill Work/C25K

I won't be at the club tonight so please somebody organise the start of the training above.

Again please use the Studio Room for gathering.
And if you are not sure of the route then please put your hand-up thus hopefully somebody will explain / may run with you?
by AshokKumarPatel
Thu Oct 04, 2018 11:44 am
Forum: Club Nights Thursdays
Topic: Club Training - 4th October - Group Paced Run
Replies: 1
Views: 999

Re: Club Training - 4th October - Group Paced Run

Gather in the Studio Room before the run please
by AshokKumarPatel
Tue Oct 02, 2018 11:46 am
Forum: Club Nights Tuesdays
Topic: Club Training - 2nd October - Run or Speed Work or C25K
Replies: 1
Views: 833

Re: Club Training - 2nd October - Run or Speed Work or C25K

Remember to congregate before the run please use the Studio Room
by AshokKumarPatel
Tue Sep 25, 2018 11:49 am
Forum: Club Nights Tuesdays
Topic: Club Training - 25th September - Time Trail and Chip Cobs
Replies: 1
Views: 917

Re: Club Training - 25th September - Time Trail and Chip Cobs

I will run at the back.

For gathering at West Park before the run please use the studio rooms at Leisure Centre.
On Tuesday use the room excess via the little store room and on Thursday the room on the left next to the WC.
by AshokKumarPatel
Tue Aug 07, 2018 11:51 am
Forum: Club Nights Tuesdays
Topic: Club Training - 7th August Just Run
Replies: 1
Views: 1007

Re: Club Training - 7th August Just Run

I shall be at the club tonight but can only do possible about 3 mile run.
So please somebody can run at the back? Thanks
by AshokKumarPatel
Thu Jul 05, 2018 12:06 pm
Forum: Club Nights Thursdays
Topic: Club Training - 5th May - Group Paced Run
Replies: 1
Views: 1089

Re: Club Training - 5th May - Group Paced Run

This is tonight session.
by AshokKumarPatel
Tue May 08, 2018 11:46 am
Forum: Club Nights Tuesdays
Topic: Club Training - 8th May SL Race Ilkeston or just Run
Replies: 2
Views: 1424

Re: Club Training - 8th May SL Race Ilkeston or just Run

PLEASE GATHER IN THE STUDIO ROOM

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