Search found 864 matches
- Tue Aug 27, 2019 11:45 am
- Forum: Club Nights Tuesdays
- Topic: Club Training - Tuesday 27th August - Speed Training or 5.3 Miles, followed by Chip Cobs
- Replies: 1
- Views: 337
Re: Club Training - Tuesday 27th August - Speed Training or 5.3 Miles, followed by Chip Cobs
gathering up in the canteen area please
- Tue Aug 13, 2019 11:49 am
- Forum: Club Nights Tuesdays
- Topic: Club Training - Tuesday 13th August - Pot Luck Pairs
- Replies: 2
- Views: 265
Re: Club Training - Tuesday 13th August - Pot Luck Pairs
I will come and help out
- Thu Aug 01, 2019 11:55 am
- Forum: Club Nights Thursdays
- Topic: Club Training - Thursday 1st August - 7.8 Miles and 5.3 Miles
- Replies: 1
- Views: 202
Re: Club Training - Thursday 1st August - 7.8 Miles and 5.3 Miles
The metal sheet not exist anymore but a path does lead to the Village.
- Tue Apr 16, 2019 11:47 am
- Forum: Club Nights Tuesdays
- Topic: Club Training - Tuesday 16th April - 5.3 Miles and Progression Run
- Replies: 2
- Views: 431
Re: Club Training - Tuesday 16th April - 5.3 Miles and Progression Run
Please use Court 2 in the main hall for gathering for tonight.
- Tue Dec 11, 2018 12:51 pm
- Forum: Club Nights Tuesdays
- Topic: Club Training - 5-mile time trial
- Replies: 3
- Views: 655
Re: Club Training - 5-mile time trial
TONIGHT CLUB RUN - 11/12/18
- Tue Dec 04, 2018 12:56 pm
- Forum: Club Nights Tuesdays
- Topic: Club Training - 4 December - Hill repeats and progression group support, and speed session
- Replies: 1
- Views: 732
Re: Club Training - 4 December - Hill repeats and progression group support, and speed session
Jane speed session
Set 1: 4 x 90s. 45s recovery
Set 2: 6 x 60s. 30s rec
Set 3: 8 x 45s. 25s rec
2mins between sets
run at 5k pace to improve aerobic capacity.....makes you go faster! Simple
Set 1: 4 x 90s. 45s recovery
Set 2: 6 x 60s. 30s rec
Set 3: 8 x 45s. 25s rec
2mins between sets
run at 5k pace to improve aerobic capacity.....makes you go faster! Simple
- Tue Nov 27, 2018 12:47 pm
- Forum: Club Nights Tuesdays
- Topic: Club Training - 27 November - Two run options - Chip cobs and Bring 'n' Buy
- Replies: 1
- Views: 768
Re: Club Training - 27 November - Two run options - Chip cobs and Bring 'n' Buy
Use the Studio Room to congregate
- Thu Nov 01, 2018 12:58 pm
- Forum: Club Nights Thursdays
- Topic: Club Training - 1st November Attenborough paced run
- Replies: 1
- Views: 899
Re: Club Training - 1st November Attenborough paced run
Remember gathering in the Studio Room please
- Tue Oct 23, 2018 11:49 am
- Forum: Club Nights Tuesdays
- Topic: Club night 23/10/2018 - Just run
- Replies: 1
- Views: 928
Re: Club night 23/10/2018 - Just run
Please gather in the Studio Room before the run.
- Thu Oct 18, 2018 11:48 am
- Forum: Club Nights Thursdays
- Topic: Club Training - 18th October - Group Paced Run
- Replies: 1
- Views: 1084
Re: Club Training - 18th October - Group Paced Run
Please use the Studio Room to congregate before the run.
- Mon Oct 15, 2018 11:53 am
- Forum: Club Nights Tuesdays
- Topic: Club Training - 16th October - AGM Night
- Replies: 1
- Views: 1190
Re: Club Training - 16th October - AGM Night
AGM at the barge Inn Pub, Tamworth Road, 8.00 p.m. start.
- Fri Oct 05, 2018 1:48 pm
- Forum: Club Nights Tuesdays
- Topic: Club Training - 9th October - Just Run/Hill Work/C25K
- Replies: 1
- Views: 1169
Re: Club Training - 9th October - Just Run/Hill Work/C25K
I won't be at the club tonight so please somebody organise the start of the training above.
Again please use the Studio Room for gathering.
And if you are not sure of the route then please put your hand-up thus hopefully somebody will explain / may run with you?
Again please use the Studio Room for gathering.
And if you are not sure of the route then please put your hand-up thus hopefully somebody will explain / may run with you?
- Thu Oct 04, 2018 11:44 am
- Forum: Club Nights Thursdays
- Topic: Club Training - 4th October - Group Paced Run
- Replies: 1
- Views: 1226
Re: Club Training - 4th October - Group Paced Run
Gather in the Studio Room before the run please
- Tue Oct 02, 2018 11:46 am
- Forum: Club Nights Tuesdays
- Topic: Club Training - 2nd October - Run or Speed Work or C25K
- Replies: 1
- Views: 1041
Re: Club Training - 2nd October - Run or Speed Work or C25K
Remember to congregate before the run please use the Studio Room
- Thu Sep 27, 2018 11:46 am
- Forum: Club Nights Thursdays
- Topic: Club Training - 20th September - Group Paced Run
- Replies: 2
- Views: 1107
Re: Club Training - 20th September - Group Paced Run
yes it is tonight run