Long Eaton Running Club

TONIGHT CLUB RUN - 11/12/18

Jane speed session

Set 1: 4 x 90s. 45s recovery
Set 2: 6 x 60s. 30s rec
Set 3: 8 x 45s. 25s rec
2mins between sets
run at 5k pace to improve aerobic capacity.....makes you go faster! Simple

Use the Studio Room to congregate

Remember gathering in the Studio Room please

Please gather in the Studio Room before the run.

Please use the Studio Room to congregate before the run.

AGM at the barge Inn Pub, Tamworth Road, 8.00 p.m. start.

I won't be at the club tonight so please somebody organise the start of the training above.

Again please use the Studio Room for gathering.
And if you are not sure of the route then please put your hand-up thus hopefully somebody will explain / may run with you?

Gather in the Studio Room before the run please

Remember to congregate before the run please use the Studio Room

yes it is tonight run

I will run at the back.

For gathering at West Park before the run please use the studio rooms at Leisure Centre.
On Tuesday use the room excess via the little store room and on Thursday the room on the left next to the WC.

I shall be at the club tonight but can only do possible about 3 mile run.
So please somebody can run at the back? Thanks

This is tonight session.

PLEASE GATHER IN THE STUDIO ROOM