Search found 864 matches
- Tue Aug 27, 2019 11:45 am
- Forum: Club Nights Tuesdays
- Topic: Club Training - Tuesday 27th August - Speed Training or 5.3 Miles, followed by Chip Cobs
- Replies: 1
- Views: 938
Re: Club Training - Tuesday 27th August - Speed Training or 5.3 Miles, followed by Chip Cobs
- Tue Aug 13, 2019 11:49 am
- Forum: Club Nights Tuesdays
- Topic: Club Training - Tuesday 13th August - Pot Luck Pairs
- Replies: 2
- Views: 847
Re: Club Training - Tuesday 13th August - Pot Luck Pairs
- Thu Aug 01, 2019 11:55 am
- Forum: Club Nights Thursdays
- Topic: Club Training - Thursday 1st August - 7.8 Miles and 5.3 Miles
- Replies: 1
- Views: 683
Re: Club Training - Thursday 1st August - 7.8 Miles and 5.3 Miles
- Tue Apr 16, 2019 11:47 am
- Forum: Club Nights Tuesdays
- Topic: Club Training - Tuesday 16th April - 5.3 Miles and Progression Run
- Replies: 2
- Views: 1013
Re: Club Training - Tuesday 16th April - 5.3 Miles and Progression Run
- Tue Dec 11, 2018 12:51 pm
- Forum: Club Nights Tuesdays
- Topic: Club Training - 5-mile time trial
- Replies: 3
- Views: 1291
Re: Club Training - 5-mile time trial
- Tue Dec 04, 2018 12:56 pm
- Forum: Club Nights Tuesdays
- Topic: Club Training - 4 December - Hill repeats and progression group support, and speed session
- Replies: 1
- Views: 1233
Re: Club Training - 4 December - Hill repeats and progression group support, and speed session
Set 1: 4 x 90s. 45s recovery
Set 2: 6 x 60s. 30s rec
Set 3: 8 x 45s. 25s rec
2mins between sets
run at 5k pace to improve aerobic capacity.....makes you go faster! Simple
- Tue Nov 27, 2018 12:47 pm
- Forum: Club Nights Tuesdays
- Topic: Club Training - 27 November - Two run options - Chip cobs and Bring 'n' Buy
- Replies: 1
- Views: 1233
Re: Club Training - 27 November - Two run options - Chip cobs and Bring 'n' Buy
- Thu Nov 01, 2018 12:58 pm
- Forum: Club Nights Thursdays
- Topic: Club Training - 1st November Attenborough paced run
- Replies: 1
- Views: 1466
Re: Club Training - 1st November Attenborough paced run
- Tue Oct 23, 2018 11:49 am
- Forum: Club Nights Tuesdays
- Topic: Club night 23/10/2018 - Just run
- Replies: 1
- Views: 1111
Re: Club night 23/10/2018 - Just run
- Thu Oct 18, 2018 11:48 am
- Forum: Club Nights Thursdays
- Topic: Club Training - 18th October - Group Paced Run
- Replies: 1
- Views: 1270
Re: Club Training - 18th October - Group Paced Run
- Mon Oct 15, 2018 11:53 am
- Forum: Club Nights Tuesdays
- Topic: Club Training - 16th October - AGM Night
- Replies: 1
- Views: 1368
Re: Club Training - 16th October - AGM Night
- Fri Oct 05, 2018 1:48 pm
- Forum: Club Nights Tuesdays
- Topic: Club Training - 9th October - Just Run/Hill Work/C25K
- Replies: 1
- Views: 1356
Re: Club Training - 9th October - Just Run/Hill Work/C25K
Again please use the Studio Room for gathering.
And if you are not sure of the route then please put your hand-up thus hopefully somebody will explain / may run with you?
- Thu Oct 04, 2018 11:44 am
- Forum: Club Nights Thursdays
- Topic: Club Training - 4th October - Group Paced Run
- Replies: 1
- Views: 1487
Re: Club Training - 4th October - Group Paced Run
- Tue Oct 02, 2018 11:46 am
- Forum: Club Nights Tuesdays
- Topic: Club Training - 2nd October - Run or Speed Work or C25K
- Replies: 1
- Views: 1204
Re: Club Training - 2nd October - Run or Speed Work or C25K
- Thu Sep 27, 2018 11:46 am
- Forum: Club Nights Thursdays
- Topic: Club Training - 20th September - Group Paced Run
- Replies: 2
- Views: 1316