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by AshokKumarPatel
Tue Aug 27, 2019 12:45 pm
Forum: Club Nights Tuesdays
Topic: Club Training - Tuesday 27th August - Speed Training or 5.3 Miles, followed by Chip Cobs
Replies: 1
Views: 477

Re: Club Training - Tuesday 27th August - Speed Training or 5.3 Miles, followed by Chip Cobs

gathering up in the canteen area please
by AshokKumarPatel
Tue Aug 13, 2019 12:49 pm
Forum: Club Nights Tuesdays
Topic: Club Training - Tuesday 13th August - Pot Luck Pairs
Replies: 2
Views: 380

Re: Club Training - Tuesday 13th August - Pot Luck Pairs

I will come and help out
by AshokKumarPatel
Thu Aug 01, 2019 12:55 pm
Forum: Club Nights Thursdays
Topic: Club Training - Thursday 1st August - 7.8 Miles and 5.3 Miles
Replies: 1
Views: 277

Re: Club Training - Thursday 1st August - 7.8 Miles and 5.3 Miles

The metal sheet not exist anymore but a path does lead to the Village.
by AshokKumarPatel
Tue Apr 16, 2019 12:47 pm
Forum: Club Nights Tuesdays
Topic: Club Training - Tuesday 16th April - 5.3 Miles and Progression Run
Replies: 2
Views: 564

Re: Club Training - Tuesday 16th April - 5.3 Miles and Progression Run

Please use Court 2 in the main hall for gathering for tonight.
by AshokKumarPatel
Tue Dec 11, 2018 12:51 pm
Forum: Club Nights Tuesdays
Topic: Club Training - 5-mile time trial
Replies: 3
Views: 797

Re: Club Training - 5-mile time trial

TONIGHT CLUB RUN - 11/12/18
by AshokKumarPatel
Tue Dec 04, 2018 12:56 pm
Forum: Club Nights Tuesdays
Topic: Club Training - 4 December - Hill repeats and progression group support, and speed session
Replies: 1
Views: 836

Re: Club Training - 4 December - Hill repeats and progression group support, and speed session

Jane speed session



Set 1: 4 x 90s. 45s recovery

Set 2: 6 x 60s. 30s rec

Set 3: 8 x 45s. 25s rec

2mins between sets

run at 5k pace to improve aerobic capacity.....makes you go faster! Simple
by AshokKumarPatel
Tue Nov 27, 2018 12:47 pm
Forum: Club Nights Tuesdays
Topic: Club Training - 27 November - Two run options - Chip cobs and Bring 'n' Buy
Replies: 1
Views: 862

Re: Club Training - 27 November - Two run options - Chip cobs and Bring 'n' Buy

Use the Studio Room to congregate
by AshokKumarPatel
Thu Nov 01, 2018 12:58 pm
Forum: Club Nights Thursdays
Topic: Club Training - 1st November Attenborough paced run
Replies: 1
Views: 987

Re: Club Training - 1st November Attenborough paced run

Remember gathering in the Studio Room please
by AshokKumarPatel
Tue Oct 23, 2018 12:49 pm
Forum: Club Nights Tuesdays
Topic: Club night 23/10/2018 - Just run
Replies: 1
Views: 1011

Re: Club night 23/10/2018 - Just run

Please gather in the Studio Room before the run.
by AshokKumarPatel
Thu Oct 18, 2018 12:48 pm
Forum: Club Nights Thursdays
Topic: Club Training - 18th October - Group Paced Run
Replies: 1
Views: 1156

Re: Club Training - 18th October - Group Paced Run

Please use the Studio Room to congregate before the run.
by AshokKumarPatel
Mon Oct 15, 2018 12:53 pm
Forum: Club Nights Tuesdays
Topic: Club Training - 16th October - AGM Night
Replies: 1
Views: 1270

Re: Club Training - 16th October - AGM Night

AGM at the barge Inn Pub, Tamworth Road, 8.00 p.m. start.
by AshokKumarPatel
Fri Oct 05, 2018 2:48 pm
Forum: Club Nights Tuesdays
Topic: Club Training - 9th October - Just Run/Hill Work/C25K
Replies: 1
Views: 1248

Re: Club Training - 9th October - Just Run/Hill Work/C25K

I won't be at the club tonight so please somebody organise the start of the training above.



Again please use the Studio Room for gathering.

And if you are not sure of the route then please put your hand-up thus hopefully somebody will explain / may run with you?
by AshokKumarPatel
Thu Oct 04, 2018 12:44 pm
Forum: Club Nights Thursdays
Topic: Club Training - 4th October - Group Paced Run
Replies: 1
Views: 1304

Re: Club Training - 4th October - Group Paced Run

Gather in the Studio Room before the run please
by AshokKumarPatel
Tue Oct 02, 2018 12:46 pm
Forum: Club Nights Tuesdays
Topic: Club Training - 2nd October - Run or Speed Work or C25K
Replies: 1
Views: 1118

Re: Club Training - 2nd October - Run or Speed Work or C25K

Remember to congregate before the run please use the Studio Room
by AshokKumarPatel
Thu Sep 27, 2018 12:46 pm
Forum: Club Nights Thursdays
Topic: Club Training - 20th September - Group Paced Run
Replies: 2
Views: 1196

Re: Club Training - 20th September - Group Paced Run

yes it is tonight run

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