Search found 468 matches

by janeattheback
Fri Aug 16, 2019 9:26 pm
Forum: Club Nights Tuesdays
Topic: Tuesday 19th August
Replies: 0
Views: 83

Tuesday 19th August

For anyone fancying starting a little way away from WP, I have a route of approx 5.5 miles starting from the chemists in Draycott. Up Derby Rd, turn right up Hopwell Rd, turn left onto old canal path and carry on to Derby Rd. Right then cross over to go down Nooning Lane. Take footpath on left thoug...
by janeattheback
Fri Aug 16, 2019 9:26 pm
Forum: Club Nights Tuesdays
Topic: Tuesday 19th August
Replies: 0
Views: 30

Tuesday 19th August

For anyone fancying starting a little way away from WP, I have a route of approx 5.5 miles starting from the chemists in Draycott. Up Derby Rd, turn right up Hopwell Rd, turn left onto old canal path and carry on to Derby Rd. Right then cross over to go down Nooning Lane. Take footpath on left thoug...
by janeattheback
Mon Jul 22, 2019 6:49 am
Forum: Club Nights Tuesdays
Topic: Club Training - Tuesday 23rd July - 5.8 Miles and Shorter Options
Replies: 2
Views: 164

Re: Club Training - Tuesday 23rd July - 5.8 Miles and Shorter Options

Note.....after leaving WP and running down to the station, turn RIGHT at the roundabout to go through Sawley
by janeattheback
Fri Jul 12, 2019 2:53 pm
Forum: Club Nights Tuesdays
Topic: Tuesday 15th July
Replies: 0
Views: 92

Tuesday 15th July

For a change there will be the option to run in the hills of Risley. Starting from Risley Park pub at 7pm. 3 miles in a circle....run it in reverse to double your distance. All welcome, the route will be on our Facebook page and I will look after the back for one lap...anti clockwise. There will be ...
by janeattheback
Mon Jan 21, 2019 1:57 pm
Forum: Club Nights Tuesdays
Topic: Club training - 22 January - two routes plus speed work
Replies: 1
Views: 537

Re: Club training - 22 January - two routes plus speed work

Okey dokey. The speedwork is very simple. 1200m, 1000m 800m 400m all with 200m recovery. For more effort we can climb back up the distances to make an inverse pyramid.
Remember, I don’t know what I’m doing. This is from my marathon plan and you’re all welcome to join in and drag me round! Lisa????
by janeattheback
Mon Jan 14, 2019 1:31 pm
Forum: Club Nights Tuesdays
Topic: CLUB TRAINING - 15 January - Two run distances or speedwork
Replies: 1
Views: 558

Re: CLUB TRAINING - 15 January - Two run distances or speedwork

Speedwork....very simple. 800m reps. For me this translates as 4mins on and 2mins off. I need to do at least 4 reps.
We will start with a warm up and some drills. Then probably run out and back to keep us all together. I will nominally measure and mark 800m, choosing the path with most light
by janeattheback
Thu Nov 15, 2018 5:01 pm
Forum: Non-club running
Topic: Social Run Sunday Nov 25th
Replies: 1
Views: 601

Social Run Sunday Nov 25th

This month's social run is from Dale Abbey. Starting at 8:30am near The Friar's House Tea Room. About 8 miles, mainly trail. Finishing with tea and giant scones! All welcome if not racing
by janeattheback
Mon Nov 12, 2018 7:51 pm
Forum: Gear
Topic: Kit order
Replies: 0
Views: 1499

Kit order

I am going to place an order at the end of this week. Let me know if you need anything.
Hi-viz, t-shirts (navy and white), Ron Hill jackets , vests and hats
by janeattheback
Wed Oct 17, 2018 12:52 pm
Forum: Other notices, For Sales etc
Topic: Midland Masters Cross Country
Replies: 0
Views: 3667

Midland Masters Cross Country

For the fourth time, we are hosting this prestigious event at West Park. Rob Fox, with the help of Richard Wilkinson are organising it and are looking for volunteers on the day. For those not involved running, it is a fantastic event to be part of. Teams from all over the country compete on our park...
by janeattheback
Wed Oct 17, 2018 7:39 am
Forum: Non-club running
Topic: Carsington Head Torch Run Friday 19th Oct
Replies: 0
Views: 1298

Carsington Head Torch Run Friday 19th Oct

This coming Friday we're organising a social head torch run. One lap of Carsington Water..7.5 miles. Starting at Millfields Car Park entrance...not inside because the gates get locked! 7pm start. Hot drinks and doughnuts at the end. Look out for car share...on facebook
by janeattheback
Mon Apr 30, 2018 5:40 pm
Forum: Club Nights Thursdays
Topic: Club Training - 3rd May - Short, Long or Route from Trowell
Replies: 1
Views: 1357

Re: Club Training - 3rd May - Short, Long or Route from Trowell

It's a lovely route-canal path and trail. Shorter option would be to Park at the CP on Cossall Rd and do an out and back. Look after yourselves if you opt for that
by janeattheback
Thu Apr 05, 2018 12:55 pm
Forum: Club Nights Thursdays
Topic: Club Training - 5th April Group Paced Run
Replies: 2
Views: 1622

Re: Club Training - 5th April Group Paced Run

how is the park looking for our way back?
by janeattheback
Wed Nov 30, 2016 10:51 pm
Forum: Down the Pub
Topic: New Years Day
Replies: 0
Views: 2720

New Years Day

Mark and I are hosting a social run on New Years Day - all are welcome. Starting and finishing at our house it will take in Markeaton, Allestree and Darley Parks. Probably 6 or 7 miles. Bacon butties and a cuppa afterwards.
Details to follow
by janeattheback
Mon Jul 25, 2016 7:42 am
Forum: Non-club running
Topic: Sunday 31st July Carsington picnic
Replies: 0
Views: 2868

Sunday 31st July Carsington picnic

An away day to lovely Carsington Water! One lap or two (7.5 or 15 miles) followed by Barbeque breakfast. I suggest the two lappers start at 7:30 and then meet the rest at 8:45/9 for the second lap. If anyone thinks of a better way, just say! All happening from the visitor centre car park where their...

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