Search found 474 matches

by janeattheback
Mon Sep 16, 2019 11:53 am
Forum: Down the Pub
Topic: Dates for Diaries
Replies: 0
Views: 239

Dates for Diaries

18/10/19 Scary Hairy Helmet Relays 22/10/19 AGM 26/10/19 British Masters Relays at West Park....volunteers needed 39/10/19 Spooky Run on Coffin Path 30/11/19 Bath Christmas Market on a Skills coach trip....ask if interested 07/12/19 Christmas Afternoon Tea at Hoggs (full) 14/12/19 Social Run....Minc...
by janeattheback
Mon Sep 16, 2019 11:45 am
Forum: Club Nights Tuesdays
Topic: Club Training - Tuesday 17th September - 5.3 Miles and Risley Hills
Replies: 1
Views: 209

Re: Club Training - Tuesday 17th September - 5.3 Miles and Risley Hills

Please note Risley Hills....meet at Navigation pub NOT Risley Park. They can’t cope with us parking there.
Head torches might help for the run back
by janeattheback
Sun Sep 15, 2019 1:48 pm
Forum: Non-club running
Topic: Sunday runs
Replies: 0
Views: 279

Sunday runs

I am away for the next few weekends.
If anyone fancies organising a social run, post it here and on Facebook page
by janeattheback
Sun Sep 15, 2019 1:47 pm
Forum: Club Nights Tuesdays
Topic: Tuesday 17th September
Replies: 1
Views: 99

Re: Tuesday 17th September

There will be a route from West Park for those that prefer it
by janeattheback
Sun Sep 15, 2019 1:46 pm
Forum: Club Nights Tuesdays
Topic: Tuesday 17th September
Replies: 1
Views: 99

Tuesday 17th September

As the nights a drawing in, this will be the last “away” run for while. Remember to wear something bright. We are revisiting Risley Hills. Meet at the Navigation pub in Breaston (junction of Stevens Lane and Risley Lane) at 7pm. Park with consideration for residents and customers. Run up Risley La t...
by janeattheback
Mon Sep 09, 2019 4:15 pm
Forum: Non-club running
Topic: Sunday 15th September....run from Bramcote Park
Replies: 0
Views: 183

Sunday 15th September....run from Bramcote Park

I have plotted a 9 mike circular route starting and finishing at the children’s playground of Bramcote Park. (Junction on Coventry La and Ilkeston Rd).
Mostly trail/ canal path but few gates and stiles.
8:00 am start and all are welcome
by janeattheback
Fri Aug 16, 2019 9:26 pm
Forum: Club Nights Tuesdays
Topic: Tuesday 19th August
Replies: 0
Views: 255

Tuesday 19th August

For anyone fancying starting a little way away from WP, I have a route of approx 5.5 miles starting from the chemists in Draycott. Up Derby Rd, turn right up Hopwell Rd, turn left onto old canal path and carry on to Derby Rd. Right then cross over to go down Nooning Lane. Take footpath on left thoug...
by janeattheback
Fri Aug 16, 2019 9:26 pm
Forum: Club Nights Tuesdays
Topic: Tuesday 19th August
Replies: 0
Views: 173

Tuesday 19th August

For anyone fancying starting a little way away from WP, I have a route of approx 5.5 miles starting from the chemists in Draycott. Up Derby Rd, turn right up Hopwell Rd, turn left onto old canal path and carry on to Derby Rd. Right then cross over to go down Nooning Lane. Take footpath on left thoug...
by janeattheback
Mon Jul 22, 2019 6:49 am
Forum: Club Nights Tuesdays
Topic: Club Training - Tuesday 23rd July - 5.8 Miles and Shorter Options
Replies: 2
Views: 350

Re: Club Training - Tuesday 23rd July - 5.8 Miles and Shorter Options

Note.....after leaving WP and running down to the station, turn RIGHT at the roundabout to go through Sawley
by janeattheback
Fri Jul 12, 2019 2:53 pm
Forum: Club Nights Tuesdays
Topic: Tuesday 15th July
Replies: 0
Views: 288

Tuesday 15th July

For a change there will be the option to run in the hills of Risley. Starting from Risley Park pub at 7pm. 3 miles in a circle....run it in reverse to double your distance. All welcome, the route will be on our Facebook page and I will look after the back for one lap...anti clockwise. There will be ...
by janeattheback
Mon Jan 21, 2019 1:57 pm
Forum: Club Nights Tuesdays
Topic: Club training - 22 January - two routes plus speed work
Replies: 1
Views: 697

Re: Club training - 22 January - two routes plus speed work

Okey dokey. The speedwork is very simple. 1200m, 1000m 800m 400m all with 200m recovery. For more effort we can climb back up the distances to make an inverse pyramid.
Remember, I don’t know what I’m doing. This is from my marathon plan and you’re all welcome to join in and drag me round! Lisa????
by janeattheback
Mon Jan 14, 2019 1:31 pm
Forum: Club Nights Tuesdays
Topic: CLUB TRAINING - 15 January - Two run distances or speedwork
Replies: 1
Views: 708

Re: CLUB TRAINING - 15 January - Two run distances or speedwork

Speedwork....very simple. 800m reps. For me this translates as 4mins on and 2mins off. I need to do at least 4 reps.
We will start with a warm up and some drills. Then probably run out and back to keep us all together. I will nominally measure and mark 800m, choosing the path with most light
by janeattheback
Thu Nov 15, 2018 5:01 pm
Forum: Non-club running
Topic: Social Run Sunday Nov 25th
Replies: 1
Views: 723

Social Run Sunday Nov 25th

This month's social run is from Dale Abbey. Starting at 8:30am near The Friar's House Tea Room. About 8 miles, mainly trail. Finishing with tea and giant scones! All welcome if not racing
by janeattheback
Mon Nov 12, 2018 7:51 pm
Forum: Gear
Topic: Kit order
Replies: 0
Views: 1611

Kit order

I am going to place an order at the end of this week. Let me know if you need anything.
Hi-viz, t-shirts (navy and white), Ron Hill jackets , vests and hats
by janeattheback
Wed Oct 17, 2018 12:52 pm
Forum: Other notices, For Sales etc
Topic: Midland Masters Cross Country
Replies: 0
Views: 4345

Midland Masters Cross Country

For the fourth time, we are hosting this prestigious event at West Park. Rob Fox, with the help of Richard Wilkinson are organising it and are looking for volunteers on the day. For those not involved running, it is a fantastic event to be part of. Teams from all over the country compete on our park...